keto-friendly drinks

What Not to Drink While on the Keto Diet: A Low-Carb Drink Guide

Commercial drinks have sugar and calories in it. Juices, lattes, shakes are all filled with sugar. These sugar-derived drink product sneakily makes you gain weight. The market took this opportunity to promote drink products with terms like “low-carb,” “low-sugar,” “natural,” and so on and so forth. Consumers are confused whether...

Apple cider vinegar

Benefits of Apple Cider Vinegar

Apple cider vinegar (also known as ACV) is commonly used as a salad dressing and a flavoring agent. But what you may not know is that it is also packed with vitamins and antioxidants that can improve one’s well-being. Apple cider vinegar is highly prized in the natural health community....

Low Carb Vegetables

Top 10 Low Carb Vegetables

These days staying healthy and staying fit is a must. But can be hard to achieve because of the quality of food we consume. Eating healthy foods is one of the keys to staying fit and healthy but it's not easy to do. Vegetables are good sources of vitamins, minerals,...

fiber-riched foods

17 Foods That are High in Fiber

Having enough fiber is important for one’s digestion. It also helps ensure that your gut remains in a good condition with only gut-friendly bacteria being nourished well. Fiber-riched foods lead to a lot of many health benefits. If you ever want to lose weight, there are some specific types of...

diet pills

Pros and Cons of Diet Pills

Diet and exercise alone does not always give you the results you wanted. With that, comes the pharmaceutical industries and their variety of diet pills promising positive results. Diet pills are drugs designed for weight loss. They work either by decreasing one’s appetite, increasing the body’s metabolism and/or interfering with...

Foods high in potassium

Foods That are High in Potassium

You know what they say when it comes to choosing the right food that you are what you eat. True enough. Part of having a healthy lifestyle is for you to know the value of the food you’re eating – it’s nutrients as well as its impacts on your body....

tonsillitis

What is Tonsillitis?

Tonsil is the two lymph nodes (oval-shaped pads of tissue) at the back of the throat. It’s the immune system’s first line of defense against bacteria and viruses that enter the body through the mouth. It produces white blood cells to help the body fights infection. Once a bacterium enters...

Bulimia is an eating disorder typically characterized by a person’s desire to purge after binge eating.

Navigating Bulimia Nervosa

Eating disorders are commonly identified as psychological conditions determined through the patients’ abnormal eating behavior. They affect all social classes and ages. The conditions are usually caused by severely worrying about weight gain or by having an unattractive body shape. Even celebrities are not safe from this condition. There have...

Anorexia Nervosa is a psychological condition wherein a person fears to suffer from a distorted appearance and gain weight.

Anorexia Nervosa

Anorexia nervosa is psychological condition wherein a person fears to suffer from a distorted appearance and gain weight. It affects people of all ages. Having this eating disorder puts the patient’s life at risk. It results in having a very low body weight compared to what is required from one's body...

Multiple sclerosis symptoms

Early signs of multiple sclerosis

Multiple sclerosis is a chronic disease that attacks vital parts of the body known for everyday function. It mostly attacks the brain, optic nerves, including the spinal cord. Due to the damages in the protective coverings of the nerves, this disease is said to attack the central nervous system. According...