7 sciatic stretches that will make you feel better

According to studies, the sciatic nerves are the longest and widest nerve in the body. It started from the lumbar spine run through the buttocks down to the legs. And because this nerve is so long, patients who are experiencing sciatica can feel the pain and symptoms around half the...

Quinoa health benefits

Health Benefits of Quinoa

If you don’t already know yet, quinoa is one of the most sought-after health foods out there. Popular among people on a diet or trying to eat healthier, this food is a staple for health buffs all around the world. But what makes it so good? Is it really healthy?...

Gallbladder problems

Symptoms of Gallbladder Problems

Your gallbladder may seem insignificant to some (it is only a teeny tiny organ in our anatomy) but it plays a vital role in our body’s functioning. That’s why it may be a good idea to start paying more attention to it since it may cause some serious problems if...

Can apple cider vinegar help you lose weight

Apple cider vinegar is one of the most common types of vinegar sold in the market today. Commonly used in the kitchen for a variety of dishes, apple cider vinegar is also known for being a ‘health tonic’ for its many intended health benefits. But is weight loss one of...

Boost libido naturally

How to naturally boost libido

How can you add spice to your sex life? For sure there will be a lot of suggestions to enhance your sexual experience. But what if the problem is losing the sex drive itself? How would you bring back the spice? Tara Nayak, a naturopathic doctor who specializes in hormonal...

Pescatarian diet is a plant-based diet that involves eating fish and other aquatic animals.

How to do the pescatarian diet

Pescatarian diet is a plant-based diet that involves eating fish and other aquatic animals. The word pescatarian, sometimes spelled “pescetarian”, is coined in the early 1990’s from the Italian word “pesce”, which means fish, and “vegetarian”. In scientific literature, this diet is often described as pesco-vegetarian and lumped into the...

How can you tell the difference between kidney and back pain?

Is kidney pain and back pain two separate things?

When it comes to kidney and back pain, some people aren’t sure which is which. This isn’t all too surprising. Since the kidney is in the back, sometimes the pains can be similar. A stabbing pain, a tightness in that particular area - nobody is sure. To make matters worse,...

Binge eating or also called compulsive eating is known as one of the life threatening eating disorder

Are You a Binge Eater? How to Keep Compulsive Eating in Check

Known as one of the life-threatening eating disorders, binge eating is a psychological condition that impacts people from all social classes and ages. Binge eating or also called compulsive eating is totally different from anorexia nervosa, bulimia, and other eating disorders. This one is characterized by the lack of self-control...

Heartburn is a burning pain in the chest, bitter or acidic taste in the mouth that usually occurs after meal.

Home remedies for heartburn

A burning pain in the chest, just behind the breastbone, that usually occurs after meal. Pain that worsens when lying down or bending over. Bitter or acidic taste in the mouth. These are the symptoms of heartburn. Heartburn is common. Most people can manage it on their own through lifestyle...

10 Benefits of Turmeric

Many of us know turmeric to be one of the main components of curry powder. Notably, with its bright yellow color, many people have used turmeric to dye fabrics. But apart from being used as dyestuff or seasoning to enhance the flavor of our food, turmeric is popular in India...