Kefir is not to the natural health community anymore. For those who are trying to maintain a clean diet, kefir is definitely an option. Learn more about the amazing kefir benefits as you read along!
What is Kefir?
The name kefir originates from the word “keyif” which means “feeling good”. Kefir is a fermented beverage, sourced from cow, goat, or sheep milk. It is high in probiotics and contains various nutrients.
Many of those who have been living a healthy lifestyle consider kefir healthier than yogurt. Because of its benefits, kefir would make a good addition to people’s diet.
Healthy and Amazing Kefir Benefits
1. Kefir contains various nutrients
Kefir is known to be a beverage drink which is a product of combined kefir grains and milk. This is why people living a healthy lifestyle tend to use kefir as an alternative option for yogurt since the grain’s lactic acid bacteria give the milk a sour taste similar to yogurt. However, most people consider it a healthier option compared to yogurt.
Because of that, kefir won’t disappoint you when it comes to the various nutrients it has. So if you’re looking for a low-fat dairy for your diet, kefir is surely a must-have.
Depending on the kind of milk you will use, kefir can promise endless nutrition and vitamins. For a low-fat kefir, this beverage could contain protein, calcium, phosphorus, vitamin B12, riboflavin B2, magnesium, and it also contains a decent amount of vitamin D.
Kefir is also known to be low in carbohydrates and calories. However, the fat content of kefir will depend on your choice of milk.
This beverage also contains bioactive compounds, organic acids, and peptides that could contribute to healthy living.
2. Kefir is healthier than yogurt
Looking for a good probiotic? Then kefir it is!
We all know that probiotics such as yogurt contain good bacteria that could contribute to our digestive system. However, the good bacteria or microorganisms that are found in kefir have been proven to be healthier than yogurt.
Due to kefir’s health benefits, studies claim that this beverage could be an aid to digestion, weight management, and could also be healthy for a person’s mental health.
Compared to other fermented dairy products, kefir is said to contain 61 strains of bacteria and yeasts, unlike other probiotics that contain only a few.
3. Kefir improves digestion
As mentioned above, good bacteria present in kefir could contribute to good digestion.
According to research, kefir is said to help maintain the consistency of bowel movements when consumed for 4 weeks or more. Having said, this drink could also be a good alternative to those who are fond of drinking laxatives. This is because kefir is said to promote frequent bowel movements which could keep one from suffering tummy discomforts.
Aside from kefir’s healthy nutrients, this beverage also contains digestive enzymes which makes it a good remedy to help cure constipation.
4. Kefir protects you from infections
One amazing health benefit of kefir is that it contains amazing antibacterial properties that could help keep you from infections.
What makes kefir more unique from other probiotics is that it contains Lactobacillus kefir which is said to help combat possible growth of harmful bacteria such as Salmonella and Helicobacter pylori.
Some studies also show the proven effectivity of kefir when it comes to healing wounds. This is because kefir has Kefiran – a carbohydrate known for fighting bacteria.
5. Kefir is good for the bones
A lot of people especially those who are aging are most likely to suffer from bone fractures.
With the help of kefir, they could now strengthen their bones and could even lower risks of bone fractures.
A full-fat kefir doesn’t only contain calcium that is known to be a good protection for the bones. It also has vitamin K2 which is perfect in helping reduce risks of cone injuries. Some studies even claim that combined calcium and vitamin K2 found in kefir could reduce chances of fractures by 81%.
6. Kefir combats cancer
We all know that one of the possible leading causes of death worldwide is cancer.
How to help aid it? We need to make sure we feed our bodies with the right amount of foods that could help combat cancer and tumors.
Probiotics such as kefir, are said to be helpful in treating tumors. Having said, it is also believed that kefir could also contribute to treating cancer.
7. Kefir is lactose intolerant friendly
A lot of people are dealing with lactose intolerance since their bodies cannot break down and digest lactose properly. Because of that, a lot of people may not also enjoy regular dairy products.
Luckily, kefir is not just like a regular dairy. This beverage is said to be low in lactose. This is because the lactic acid bacteria present in kefir convert the lactose into lactic acid.
As a result, kefir doesn’t contain much lactose, unlike other dairies.
8. Kefir combats inflammatory reactions
Kefir is also known to help combat allergic reactions due to inflammatory responses against different substances that could trigger asthma and other allergies.
However, this health benefit of kefir is still being explored since evidences regarding this matter have only been proven with animals. There are still some areas that need to be studied when it comes to proving if kefir could be an aid for allergic reactions to humans.
9. Kefir helps with diabetes
For patients who are doing a clean diet for diabetes, kefir could be a great addition.
This is because according to research, kefir has the ability to help reduce hemoglobin and glucose levels for patients suffering from type II diabetes.
As mentioned above, some of the health benefits from kefir would also depend on the kind of milk you will be using. Others believe that combining goat milk kefir and soy is more effective when it comes to controlling glucose levels.
This powerful combination is also said to increase antioxidant enzymes also known as glutathione.
10. Kefir improves skin
Aside from preventing cancer, kefir is also known to help heal stubborn wounds.
This is due to the properties of kefir that is helpful in speeding up not only the recovery period of the afflicted area but is also said to help protect the skin from being damaged due to UV exposure.