11 proven benefits of spirulina

If you are a fan of herbal supplements, then you might have heard of the blue-green algae that are famous for its numerous health benefits. Yes, you’re right! I’m talking about the most researched spirulina. Spirulina is a freshwater plant which is originally grown from different parts of Mexico, Africa, and also Hawaii. For years

If you are a fan of herbal supplements, then you might have heard of the blue-green algae that are famous for its numerous health benefits.

Yes, you’re right! I’m talking about the most researched spirulina.

Spirulina is a freshwater plant which is originally grown from different parts of Mexico, Africa, and also Hawaii. For years already, spirulina has been considered as one of the highly-recommended superfoods. This is because spirulina is said to contain various nutrients and antioxidants that could be very beneficial for you.

Let’s try to look at the benefits of spirulina and understand why this superfood could just exactly be what you need.

11 proven benefits of spirulina

1. Has anticancer properties

There is a long list of foods that could help lessen the possible risks of cancer and spirulina is one of them.

According to research, spirulina contains a good amount of anticancer properties. This has been tested and proven since there have been studies conducted on the effect of spirulina on animals with tumors. A study published by the International Journal of Biological Sciences has proven that spirulina was able to reduce the incidence of live tumors on rats. They were also able to find out that spirulina doesn’t have any negative side effects or reactions upon the intake of animals.

2. Has numerous vitamins

Being a superfood, spirulina is in no doubt rich in vitamins. Some of the essential vitamins spirulina has are vitamin A, E, B1, B2, B6, and K.

Aside from the rich amount of vitamins, spirulina also contains a decent amount of iron, magnesium, and potassium. This is why experts would recommend that a daily dose of spirulina will give you endless health benefits. This is due to the needed nutrients it can provide your body.

Spirulina is also a cyanobacterium which can produce energy via photosynthesis. Having said, it contains enzymes, phytonutrients and other cofactors that are easy for your body to absorb.

There are also a lot of multivitamins available for you. However, spirulina is in its purest form and you can surely get vitamins and nutrients from a real superfood.

3. Is a protein powerhouse

Spirulina contains a high concentration of protein. Numerically speaking, almost 65 to 71 percent of spirulina is made up of protein.

This is why spirulina has been famous to people who are into fitness as well because this superfood is a complete protein. It also contains numerous amino acids that are beneficial for overall health too.

Amino acids are too necessary for the body that they help in cell metabolism, tissue regeneration, and also in detoxification. With the help of spirulina, you can provide your body with the important amino acids it needs for the function of your muscles, hormones, nervous system, and also your cardiovascular system.

4. Lowers blood pressure

Researchers were able to find out that spirulina contains a pigment called phycocyanin. This pigment is said to help reduce blood pressure.

In order to help combat blood pressure, you will need to feed your body with foods that are rich in antioxidants. Luckily, spirulina is considered to be rich in antioxidant which makes it a good addition if you want to reduce your blood pressure. It also contains vitamin K which is a vital nutrient if you’re trying to keep a healthy blood pressure.

5. Provides energy

One best selling point of spirulina is that it can affect your total energy performance in a good way.

You might’ve noticed for some reason that people who regularly take spirulina are quite active compared to those who don’t. This is because spirulina has the ability to unlock the sugars from our cells. Apart from that, spirulina also could help boost up the metabolic energy to keep our body more alert.

6. Keeps eyes healthy

If you’re looking for a perfect supplement that can help improve your eyesight then you probably should try out spirulina.

You might’ve heard people suggest that in order to keep your eyes healthy, you should consume more carrots. Well, that one is true. However, these blue-green algae are said to contain more vitamin A compared to carrots. Experts even say that vitamin A is essential for good eyesight. That’s why if you’re looking for a perfect superfood to support your good eyesight, then you should stop looking in the wrong places because spirulina is just what you need.

7. Improves energy

Living an active life can also be exhausting. Most especially during those days when you lack energy and you just wanna stay in bed all day. Luckily, you wouldn’t have to endure those lazy days anymore. All you need is to feed your body some food that is rich in antioxidants to help boost your energy.

Foods that are high in antioxidants such as spirulina could be the answer to your problem. There are several studies that support this health benefit of spirulina when it comes to providing enough energy for the body to get through the day. Spirulina is said to be effective in enhancing endurance as well. This is because its antioxidant properties help combat muscle fatigue.

8. Reduces chances of stroke

In one study conducted in the New Zealand white rabbit model, researchers were able to find out that spirulina has almost 30 to 50 percent chance of helping lower chances of stroke.

They were able to conduct an experiment which resulted from them to find out that spirulina supplementation that can lower intimal aorta surface which could also prevent atherosclerosis.

9. Promotes detoxification

Apart from the antioxidant properties of spirulina, it is also said to contain chlorophyll – one of the most effective detoxifying agents.

Having said, spirulina could be very beneficial especially to those who want to get rid of toxins in their blood. Due to its chlorophyll content, spirulina is also known to bind heavy metals in the body as well as radioactive isotopes. This is why spirulina is also an excellent superfood for those who are undergoing radioactive therapy.

10. Strengthens immune system

Another reason why spirulina has become pretty well-known is because of its ability to strengthen the immune system.

This is because spirulina has been proven to be effective in cell regeneration. As a result, wounds would be able to heal in just a short period of time. With the help of spirulina supplementation, recovering from illness is not a tough job any more. These amazing algae are said to fortify the immune system. So taking a daily dose of spirulina could help prevent you from catching common sickness such as coughs and colds.

11. Promotes weight loss

Imagine taking a supplement that aside from it’s keeping you healthy, it also makes you lose unwanted pounds.

Spirulina is not just beneficial for treating illnesses. It is also a good support when you’re trying to lose weight. In order to prevent yourself from overeating, your body needs enough supply of nutrients such as magnesium, zinc, and essential fatty acids. And all of these important nutrients are present in spirulina. By feeding your body some spirulina, you will be consuming some healthy raw materials that will help keep your hunger levels balanced – saving you from overeating which could lead to obesity.

Sources:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695150/
  • https://draxe.com/foods-that-lower-blood-pressure/
  • https://www.ncbi.nlm.nih.gov/pubmed/20354344

Benefits of spirulina

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