7 foods that are good for high blood pressure

There could be a lot of factors behind an individual’s high blood pressure. However, there are also a lot of natural remedies that a patient can try to help treat such health condition. High blood pressure or hypertension is the pressure of blood in your blood vessels. Such a condition may lead to health issues

There could be a lot of factors behind an individual’s high blood pressure. However, there are also a lot of natural remedies that a patient can try to help treat such health condition.

High blood pressure or hypertension is the pressure of blood in your blood vessels. Such a condition may lead to health issues such as heart attack, stroke, and other problems.

According to the American Heart Association (AHA), over a hundred million U.S adults are suffering from high blood pressure. As stated by Dr. Paul Muntner in his AHA’s Heart Disease and Stroke Statistics for 2018, the number of people with high blood pressure is expected to increase due to the aging population.

Common symptoms of high blood pressure include chest pain, fatigue, severe headache, irregular heartbeat, blood in urine, vision issues, and difficulty in breathing.

A lot of people may not be fully aware of the factors of high blood pressure – which explains the increasing number of patients with such condition. However, just by being informed, you can save yourself from suffering high blood pressure or rather you can find a cure for it.

Treating high blood pressure could be under your control. Just by exercising and dieting properly, you can help combat hypertension.

For different kinds of illnesses, maintaining a healthy diet is a surefire treatment. Let’s try to look at some of the good foods that can help cure high blood pressure.

7 foods good for high blood pressure

1. Berries

Berries most especially blueberries and strawberries are known to be rich in antioxidants. They are said to contain a good amount of natural compound called flavonoids. There are studies suggesting that berries could help lower the blood pressure of an individual.

You won’t be having a hard time adding up berries in your diet since aside from they’re flavorful, berries are easy to combine with other ingredients.

2. Beets

Drinking beets could help reduce low blood pressure. They are rich in nitric oxide which is needed to help relax and widen the blood vessels. As a result, open blood vessels could improve blood sugar.

Possible ways that you can use beets is to either juice or rather cook and eat it. Research suggests that drinking beet juice at least once a day could help lower the blood sugar.

3. Bananas

One essential mineral that your body needs in order to combat hypertension is potassium.

Since bananas are known to be excellent sources of potassium, this fruit is also a good treat to help you cure hypertension. This is because potassium is said to reduce the effects of sodium. At the same time, it also helps get rid of the symptoms of high blood pressure.

You may still find other foods that are rich in potassium. But bananas are said to be even better than supplements. Including bananas in your daily meals is not that bad since this fruit has a naturally sweet taste that you can surely enjoy.

You may even add a slice of banana on your oatmeal or cereals for a more flavorful twist.

4. Dark chocolates

Dark chocolates especially those that are made of cocoa are said to reduce high blood pressure.

Most people would think that whenever a patient is suffering from high blood pressure, he/she is refrained from eating sweets. Wrong. Apart from hypertension, dark chocolates are even known to cure cardiovascular diseases or CVD.

Sweet treats like dark chocolates are not limited to people with high blood sugar because unlike the regular chocolate, dark chocolates are less in sugar and almost 60-75% of the ingredient comes from cocoa.

So for those who have high blood pressure, a piece of dark chocolate a day won’t hurt.

5. Oatmeal

You may be one of those people who always love to have oats for breakfast. If you are, then good!

Oatmeals contain a type of fiber which is called beta-glucan. This type of fiber is said to be good at lowering blood pressure. You just need to choose the high-quality oats which are low on sodium, low in fat, but high in fiber.

As said, oatmeals are good to kickstart your day. You may add some fruits on the sides to give you a heavy and quality meal.

6. Leafy green vegetables

Aside from bananas, leafy green vegetables are good for high blood pressure too since they contain potassium as well. These greens also have nitrates which are necessary for managing blood pressure.

Some of the leafy green vegetables you may include in your diet are the following:

  • Kale
  • Spinach
  • Collard greens
  • Lettuce
  • Cabbage
  • Fennel
  • Swiss chard
  • Arugula
  • Mustard greens
  • Turnip greens

7. Garlic

If you’re looking for a natural antibiotic that has a rich antifungal content at the same time then it is time you use garlic more whenever you prepare for meals.

This herb is also a good source of nitric oxide wherein as mentioned above is good at widening the arteries to help reduce blood pressure. It’s also rich in allicin which is commonly known for its numerous health benefits.

Incorporating garlic in your foods doesn’t only add flavors to your meals but it could also give you health benefits such as a remedy for high blood pressure.

Conclusion

You must know by now that a healthy diet or rather choosing the right kind of foods can help you maintain a healthy body. Just by choosing what to include in your diet, could not only prevent you from catching health problems. It may also help you get rid of those unwanted health conditions like in what we’ve discussed; high blood pressure.

Sources used:

  • https://newsroom.heart.org/news/more-than-100-million-americans-have-high-blood-pressure-aha-says
  • https://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-symptoms-high-blood-pressure

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