Going out to grab a couple of drinks during the weekend is not a bad idea at all. Most especially if you come from a long week, relaxing and conversing with your loved ones while sipping your favorite margarita is healthy.
But sometimes chill nights could often lead to wild nights. This is why in most alcoholic drinks, there will always be the label “drink responsibly” to avoid a common side effect of too much alcohol intake.
Yes, you guessed it – hangover.
At one point in your life, I am sure you’ve experienced catching a bad hangover. This side effect is accompanied with the symptoms; dizziness, fatigue, headache, sensitivity to light or sound, and vomiting.
Hangover is due to dehydration. This is primarily because alcohol is considered diuretic.
When it comes to making the bad headache go away, there could be a long list of natural remedies that you can try. But to not make things hard for you, we’ve chosen three of the most common hangover cures.
With these, you can simply expect a quick fix for your hangover.
How to treat hangover in 3 easy ways
1. Hydrate yourself
During a night of too much drinking, you might have heard a friend remind you to drink water. Well, this is simply because alcohol could cause dehydration. As mentioned above, alcohol is diuretic and is the reason behind the symptoms of hangover. Having said, alcohol increases the risk of excessive urination which leads to loss of fluids. Now you know why you keep on going back and forth to the restroom?
Another reason why you should up your water intake while drinking is that too much alcohol could lead to vomiting. And vomiting could make you lose more fluids and electrolytes.
So the next time you’re planning to go chug on some beer, be sure to keep a glass of water with you. Hydrating while drinking will not only quench you from thirst but could also help alleviate symptoms of hangover just in case you catch one in the morning.
Filling up your tummy after a drinking session at night is another hangover cure. Research suggests that by eating a good breakfast in the morning will not only refeed you some loss calories but could also provide you with some electrolytes to keep you from staying dehydrated.
Over the years, having a healthy breakfast to cure hangover has become well-known. Aside from its effectivity, a good breakfast could affect your blood sugars. I’m not saying blood sugars have something to do with hangover. The point is, low blood sugars could contribute to the symptoms of hangover; nausea, dizziness, vomiting, fatigue.
Too much alcohol could impact the balance of chemicals in your body. That is why with a healthy breakfast, you can supply your body with the nutrients it needs after being deficit from minerals and vitamins.
Alcohol issues could cause some sleep disturbances and could even give you a poor quality of sleep.
It’s kind of ironic since some people drink alcohol just to put them to sleep. But remember, they didn’t say you have to drink “too much” alcohol just to sleep. Low to moderate alcohol consumption may give you a good sleep, yes. But excessive alcohol consumption could decrease your sleep.
Keep in mind that hangover symptoms include fatigue and headache so a proper sleep could help make the hangover go away.
There are also some surefire ways that you can do to prevent hangover. We’ve already given you one tip and that is to keep a bottle of water with you while you’re drinking out.
However, if you do not want to experience the hangover symptoms again, then there’s only one way out – do not drink or rather drink less.
Hangovers usually happen after a night of excessive drinking so one sure way to prevent hangover is to drink moderately. By doing so, you wouldn’t have to worry about the symptoms after waking up. Or rather, you wouldn’t have to cram about which remedy to use to make the bad feeling go away.
Again, having fun is not bad. You just need to make sure you are in control and that you still look after your health.