Are you looking for a natural weight loss method? If so then you should consider the apple cider vinegar and garcinia Cambogia diet. There are many natural weight loss supplements on the market including ACV and Garcinia Cambogia. However, there’s some debate about whether or not the claims the natural ingredients can actually help to shed pounds and burn fat. So it’s critical to check out the claimed fat-burning properties of these products. This can help you determine whether or not it’s a good option for weight loss.
The two ingredients are claimed to have different weight loss features. For example, ACV’s antioxidants are believed to help people lose weight through methods like body detox. In fact, ACV is a popular folk remedy that’s used for a wide range of health issues affecting the skin, digestion, weight loss, and so on. Then there’s Garcinia Cambogia that’s claimed to control appetite and block fat production. In theory, these are key results that could help someone lose weight and burn fat. The big question is whether or not the claims are valid and if the natural ingredients can actually provide the benefits fans say they can.
What Causes Weight Loss?
There are different ways people can achieve weight loss through natural foods and supplements. One is through going with low-calories foods that are high in nutrients like vitamins, minerals, and enzymes. They provide a high ratio of calories to nutrients.
This approach can help you lose weight since you can cut calories while still getting all the nutrients you need. For example, a “standard” daily diet is 2,000 calories. If you can reduce calories significantly then that can help you shed weight since each pound of fat is equal to 3,500 calories.
A related issue is consuming foods that turn your body into a fat-burning machine. This can be done in different ways. For example, certain foods like vinegar, citrus, and coffee can speed up your metabolism, which helps you to burn fat faster.
Then there are foods like garcinia Cambogia that are believed to block the body’s fat production. So this helps you to lose fat by preventing it from the get-go. Whether or not certain foods can actually block fat production is quite another story.
Another way that foods/supplements are believed to help with weight loss is through appetite control. This is done using amino acids that are connected to the brain’s signal-sending “neurotransmitters.” We normally stop eating when we feel full. However, if the system gets tweaked then you can feel fuller faster and thus eat less. That can help with weight loss.
There are also diet programs that take specific approaches to weight loss. They include calorie-cutting diets that reduce daily calories to 1500 or 1500 calories. In recent years low-carb, high-fat (LCHF) diets like Keto Ultra and Atkins have been trending.
Then there are others like Intermittent Fasting (IF), Whole30, Paleo, Mediterranean, and Vegan that take different approaches. Exercise is the other key element of weight loss besides diet.
Apple Cider Vinegar and Garcinia Cambogia Diet
Apple cider vinegar is a famous folk remedy that’s used to treat a wide range of health issues including:
- Skin irritation
- Digestion problems
- High blood pressure
- High blood sugar
- High cholesterol
The drink is made by fermenting apple juice by adding bacteria/yeast to the cider. This then produces an apple cider/vinegar combo that is believed to provide various health benefits.
The fermenting process produces the key ingredient in ACV known as acetic acid. This is the slimy stuff you can see in a bottle of raw ACV. It’s believed this “mother” provides most of the health benefits of the fermented beverage.
There are some animal studies that show that acetic acid in ACV might help provide weight loss in several ways. They include:
- Lower blood sugar
- Lower insulin
- Lower appetite
- Lower fat storage
- Fat burning
- Faster metabolism
When companies make claims that combining ACV and Garcinia Cambogia can boost weight loss this is based on studies about the weight/fat loss benefits of the individual ingredients. There haven’t been any studies done about the weight loss benefits of a drink/supplement that includes both ingredients. So when you consume a product with both ACV and Garcinia Cambogia you’re getting reported benefits like ACV’s appetite boost and Garcinia Cambogia’s ability to block fat production.
The side-effects/risks of taking a supplement with both ingredients also increase since it combines the two. Possible side-effects of taking ACV include:
- Tooth enamel loss
- Low potassium levels
- Throat irritation
Meanwhile, the most common side-effects of Garcinia Cambogia include headaches, digestion problems, and rashes. Besides these risks, you also increase the risk of side-effects if you take more than the recommended amount of apple cider or tropical fruit ingredient.
Garcinia Cambogia and Weight Loss
This tropical fruit is a popular ingredient in weight loss supplements. It’s claimed it can reduce appetite, block fat production, and reduce blood sugar/cholesterol levels. There’s no question that these benefits could help promote weight loss. The big question is whether the ingredient can actually achieve that goal.
It’s believed there’s something in the fruit’s rind known as hydroxycitric acid (HCA), which is believed to block an enzyme that the human body uses in order to make fat.
Another possible weight-loss benefit of the tropical fruit is to boost the brain’s levels of the feel-good hormone serotonin. It’s believed this can help to control appetite so people feel less hungry. If that can be achieved when people will eat less food.
One issue though is the weight loss results like ACV are mixed. For example, one study review published revealed that people who consumed garcinia Cambogia lose around 2 pounds more versus people who didn’t take the supplement.
It’s unclear if it was definitely the tropical fruit that helped the studies’ participants to lose weight. It could have been related to low-calorie diets and exercise programs they followed.
There’s also some proof that the tropical fruit might help to improve cholesterol levels. This includes increasing “good” cholesterol and decreasing “bad” cholesterol. This could certainly help with fat loss since it’s believed a diet with a high ratio of good/bad fat might help weight loss like apple cider vinegar and garcinia Cambogia diet