Apple cider vinegar is one of the most common types of vinegar sold in the market today. Commonly used in the kitchen for a variety of dishes, apple cider vinegar is also known for being a ‘health tonic’ for its many intended health benefits.
But is weight loss one of those benefits?
This article delves deeper into the facts about apple cider vinegar and whether or not you should you try incorporating it into your diet.
Can apple cider vinegar help you lose weight?
The short answer is maybe. Although there are studies done on apple cider vinegar in connection to weight loss it isn’t substantial enough to prove some of the health benefits it promises.
There is a silver lining though, although there are very little studies done on apple cider vinegar and its connection to weight loss, most of them report positive findings which bodes a promising reputation for apple cider vinegar in relation to weight loss.
Not only that but several studies were done on apple cider vinegar on other benefits aside from weight loss also reported positive findings.
Whether or not apple cider vinegar proves useful in losing weight loss still remains to be seen but if the recent findings are considered, the prospects are very promising. Whether you believe it or not is completely up to you.
The truth about apple cider vinegar
As we said before, apple cider vinegar is one of the most common types of vinegar out there but its use isn’t limited to the kitchen as it’s used for a number of home remedies because of its many healing and health properties.
Made from fermenting crushed or sliced apple twice; first to yeast and second to bacteria, apple cider vinegar’s secret to its reported health benefits lie in a compound called acetic acid.
Also called ethanoic acid, acetic acid is the main active component of apple cider vinegar making up 5% to 6% of its composition. Acetic acid is the magic behind apple cider vinegar as it is linked to aspects that promote weight loss in a body. Some of those benefits are:
- Increase fullness. Studies done on animals and humans show that acetic acid found in apple cider vinegar help slow down stomach emptying which keeps you full for longer periods of time.
- Improves metabolism. A recent study done on mice concluded that including acetic acid may help in increasing production called AMPK which decrease fat and sugar production in the liver. It was also found that it boosts fat burning in the body.
- Lowers blood sugar levels. Recent studies done on mice saw that acetic acid does a great job in helping the liver pull sugar from blood cells.
- Burns fat. A study done on mice has concluded that adding acetic acid to the diet increases the production of fat-burning genes which could be beneficial to weight loss and decreased body fat buildup.
Aside from acetic acid, apple cider vinegar also boasts the fact that it contains almost no carbs and about 3 calories. Great for people who are watching what they eat.
How to incorporate apple cider vinegar
If you’re one of the few who sees the potential in apple cider vinegar, here are a few ways you can add it to your diet.
- By the tablespoon: The most straightforward way to incorporate apple cider vinegar to your diet is to ingest it. The recommended amount you can take per day is 1-2 and should be diluted with water as taking it alone could cause mouth and throat burns.
- In salads: A fun way of incorporating apple cider vinegar into your diet is to have it as a dressing to your favorite salad. Just mix it with some olive oil and spices and you’re done.
- As pickling liquid: Yet another way to add apple cider vinegar to your diet is to have it as a pickling liquid.
- In tablet form: Is another way of getting your daily dose of apple cider vinegar health benefits. Take it with caution though as tablets may get lodge onto your throat and could cause throat burns.
Apple cider vinegar maybe boasts a ton of health benefits including weight loss but it is best to know that there’s been little studies done and evidence found on it. Still, apple cider vinegar looks promising so how about giving it a try?