When you hear about apple cider vinegar, what comes to your mind? We know it sounds like an apple mixed with vinegar. But trust us it is more than that. Back in the olden days before modern medicine, there are some herbs used to treat some kind of illness or disease. There are several supplements for specific diseases.
When modern medicine became well known, alternative medicine became not so popular anymore. Truth be told, some of their medications are still in existence. Heartburn sounds like your heart is on fire like your heart is burning. You get the idea. It is just like a painful burning sensation you feel in your chest after a heavy meal or while lying down or bending over. It can be managed by home remedies and over the counter medications. Let us find out more about apple cider vinegar and heartburn and just maybe it is safe for heartburn or not.
Apple Cider Vinegar for the Good of Man
Apple cider vinegar has been in existence for a while now; and it serves as alternative medicine. It is known well for its various health benefits, especially for digestion. Apple cider vinegar has quite a number of health benefits like aiding weight loss, lowering blood sugar levels, and also lowering cholesterol levels. The following are some of the health benefits of apple cider vinegar:
1. Acts as antibacterial
Any kind of vinegar is used and can help in killing pathogens which includes bacteria. Vinegar can be used for disinfecting, treating lice, and infections. It can also be used to clean wounds. Vinegar can also be used as a food preservative since it inhibits the growth of bacteria it prevents the food from spoilage.
2. May help lower blood sugar levels
One of the most convincing benefits of apple cider vinegar is its use in lowering blood sugar levels and the treatment of type 2 diabetes. Type 2 diabetes is the type of diabetes that is characterized by an increase in blood sugar levels caused by the inability of the pancreas to produce insulin. Anyways, those without diabetes can also use apple cider vinegar to maintain their sugar level within the normal range, as researchers have found out that an increase in blood sugar level is one of the major causes of some chronic diseases.
3. May aid weight loss
Another interesting benefit of apple cider vinegar is its purpose in aiding weight loss. In case you are on the journey of fit fam, this might help get that desired body faster than you can imagine it to be. Some studies have shown that vinegar can increase your feelings of being full, which reduces your calorie intake and this prevents weight gain.
4. Improves heart health in animals
Heart disease is one of the leading causes of death in many countries in the world. There are lots of physiological and biological factors that are linked to your risk of heart disease. Studies show that apple cider vinegar can reduce cholesterol levels. And medicine has proven that too much fat in the body can lead to some heart disease risk factors, which means taking apple cider vinegar can lower your risk of having heart disease.
5. May boost skin health
Apple cider vinegar also works as a remedy for skin conditions like acne. The skin naturally has a content of acid, making use of apple cider vinegar can be used to readjust the natural PH of the skin. The antibacterial effect of apple cider vinegar, it helps prevent skin irritations or an infection like acne and eczema. Diluted apple cider vinegar can be used as a face wash. The main rationale is to kill or inhibit bacteria growth and to prevent black spots. It is also important to know that applying undiluted apple cider vinegar directly to your face can cause skin burn or irritation due to its potent acidic content.
What is Heartburn?
Heartburn is the burning sensation or feelings you feel in your chest, right at the back of your breastbone. It usually occurs after eating a heavy meal, in the evening, while bending over or when lying down. The pain seems different for different individuals, which means that some people can endure the pain. For some people, heartburn can be managed by lifestyle changes or over the counter medications.
If heartburn is more frequent and it is affecting your normal daily routine, then you might need to seek medical care. The following are the symptoms of heartburn; burning sensation in the chest that might occur after eating and it occurs more at night. Also, another symptom is your mouth has a bitter like or acidic taste.
You need to seek immediate medical help if the pain becomes severe and you can no longer endure the pain. Also, you need to seek help if the pain makes you have difficulty in breathing. You need to make an appointment with your doctor if heartburn happens more than two times a week if you cannot swallow properly if you have a loss of appetite and weight loss.
Heartburn happens when your stomach acid returns back to the tube which takes food from your mouth to the stomach.
Specific kind of foods and drinks can be the risk factor for heartburn for quite a number of people, which include:
- Spicy foods
- Fatty foods
- Large meals
- Fried foods
- Tomato products
- Carbonated beverages
- Caffeinated beverages
Being pregnant can also be a risk factor for experiencing heartburn.
Apple Cider Vinegar For Heartburn: Is it safe?
There are various home remedies that can ease your heartburn. Apple cider vinegar is one of the home remedies for heartburn. But it is not fully guaranteed that it is going to work. But since apple cider vinegar is acidic it will help to balance the stomach PH by making the stomach acid less potent.
It is accepted to consume a little amount of diluted apple cider vinegar. It is believed that it will ease any kind of burning sensation. While consuming apple cider vinegar, it is important to take some precautions like making sure the vinegar is properly diluted with water to avoid it from damaging your teeth. To avoid the vinegar destroying your teeth, you can use a straw while drinking it.
The taste of the vinegar might not seem so pleasant enough so you can add a little honey to make the solution more pleasant to drink. There are some effects associated with drinking apple cider vinegar which include the following:
- Throat irritation
- Tooth erosion
- Decreased potassium.
The side effects might be more dangerous if you consume a large amount of undiluted apple cider vinegar. So there you go folks, now you know what apple cider vinegar for heartburn really means.