Are you considering apple cider vinegar (ACV)? This is a healthy beverage that’s made from fermented apple juice. Studies show it might provide a wide range of health benefits ranging from weight loss to killing bacteria. There are various issues to take up. They include whether to drink the “mother” version, whether you should dilute it, and the best time to drink apple cider vinegar. This will help you get the best results when drinking ACV. Cider dates back thousands of years to ancient Greece and Rome. Today, it’s still known in the form of ACV. The healthiest version seems to be the one with “mother.” It makes the beverage look darker and “slimy.”
One of the main issues when consuming ACV is high acidic content. This could be an issue if you have digestion issues. In that case, it’s a good idea to dilute the apple cider, so it’s less acidic. This will usually solve any issues since it will be less strong drink. However, you can still get the health benefits of drinking straight ACV. There are also some possible side-effects. However, these aren’t always an issue and might not affect you based on the situation. It depends on factors like the ACV’s strength, any health conditions you have, etc.
What Is ACV?
You’ve probably heard of apples and apple cider. However, apple cider vinegar (ACV) can be somewhat of a mystery. The term “vinegar” is from a French word that translates into “soured wine.”
What’s the “vinegar” in ACV all about? Cider is probably older than most people realize and is thousands of years old. It was likely produced during the early vinegar-making. Vinegar has been used as a condiment in various world regions since ancient times.
Apples are usually used to make “cider vinegar.” However, sometimes other ingredients might be used. Let’s talk about cider. This is made by taking fresh fruit and pressing the fruit pieces to extract liquid. After fermentation is done this produces an alcoholic drink.
Then it’s a matter of turning the alcohol into vinegar. There are different steps taken that involve adding bacteria and oxygen to the product. This produces a beverage that ranges from light brown to brown. Afterward, it’s important to store the product in a place that’s cool and dark. Then you can use it later.
Several claims have been made about the health benefits of ACV. This is based on the fermenting process that makes the “mother” of vinegar. This is a bacterium that you can find atop vinegar as the beverage ferments.
The mother of vinegar looks slimy but it’s believed this makes the product healthier. It’s “good” bacteria that provides many health benefits. This is why it’s recommended to consume unfiltered ACV to get more health benefits. You have the option to pick either filtered or unfiltered ACV.
The apple cider product can be used for many purposes. They include weight loss, reducing inflammation, and household cleaner. There are all key benefits of ACV and there are others you can experience when using the product.
Best Time to Drink Apple Cider Vinegar
When using ACV one of the main issues is which kind you should use. Another issue to take up is the best time to consume it. As when consuming other health benefits, you’ll likely want to get the most benefits possible when drinking ACV. One way to do that is by drinking it at the “right” time.
One option is to drink ACV early in the morning. Many people do this as a natural detox to start the day. You could get similar benefits from coffee or tea. Is this a good idea? Well, it depends on whether or not you have a “morning stomach.”
One X-factor to consider is your stomach has been empty for an average of 12 hours or so if you didn’t eat snacks after dinnertime. So, you’ll be consuming ACV on an empty stomach in the morning. This could be an issue for some people due to the acidic content.
There are a few workarounds. You could dilute the ACV to make it less strong and help prevent digestion issues. Another option is to consume the apple juice with some food to help absorb the acid. This is an effective option if you want to help avoid health problems.
Another good time to drink ACV is before meals. The reason is studies show this drink can be effective in helping you to feel fuller. When that happens, you’ll be less likely to eat an epic big meal. When you feel full, you’ll likely eat less, which can help with weight loss since it means fewer calories.
Besides drinking ACV before/during meals you could also have a glass before bedtime. This might help to fight off illness/disease. How does it work? This is the time when your body recharges and recovers from the previous day. The antioxidants from the apple and vinegar can help with the process.
Top Ways to Drink ACV
This one combines ACV with lemon and ginger, which provide several benefits like a detox. Lemon is high in Vitamin C, which is also an antioxidant that can provide several health benefits. Ginger is also a healthy herb that can also offer several health benefits. You’ll also get the various benefits of the ACV itself.
2. Fire Cider
If you’re looking for a spicy drink then this is a great option. It adds chili peppers and horseradish to add some heat to the drink. It’s ACV 2.0 that adds some extra flavor and detoxifying benefits to the drink. If you’re a fan of spicy beverages then this is one of the best options you should consider.
3. Berry Cocktail
This beverage includes strawberries and mint for a tasty blend. Both of these ingredients provide several health benefits. Strawberries are also low-carb so this is a Keto-friendly drink you should consider. Mint also is a healthy herb that’s also a good option to combine with ACV.
This can be a refreshing drink either during the day or at bedtime. This recipe includes ingredients like cinnamon and honey. It’s a good option on a chilly day to warm you up so you can get a good night’s sleep. Tea provides several health benefits including detox.
This is a good option for treating digestion problems. If you have that condition then you should consider this ACV beverage. It’s also a tasty latte with milk.
You can add a wide range of ingredients like:
- Cayenne pepper
- Lemon juice
You might or might not like the taste of some of these ingredients. They’re all effective in boosting your health as a body detox. Mix and match the ingredients to get the best blend after learning the best time to drink apple cider vinegar.