A woman enters menopause usually twelve months after her period stopped. There are some symptoms experienced during this phase, including hot flashes, excessive sweating, vaginal dryness, and moodiness. There are some notable treatments used to relieve these symptoms, for example, we have black cohosh for hot flashes. You should also use black cohosh supplements with caution. Although the studies discussing its risk and side effects are limited. Also, the therapeutic effect of the herb Is still unclear and may interact with specific medications. The FDA does not regulate products that contain black cohosh because it is a herb.
This special black cohosh herb belongs to the family of the buttercup which is also referred to as rattleweed, black snakeroot, and bugbane. This herb is a native North American plant and has been used by the native for centuries as a treatment for easing childbirth, menopause symptoms, and menstrual irregularities. Individual studies since in the 1950s demonstrate the potential effect black cohosh may have on those experiencing menopause symptoms. However, currently, there is no conclusive authentic evidence on the effect of these herbs.
Black Cohosh For Hot Flashes
We know little of how black cohosh works to ease menopausal symptoms. The result of several of the studies that showed it to have positive effects did not surpass six to twelve months of use. Prolonged use is not recommended.
Current research, however, is showing that black cohosh may relieve symptoms that are related to estrogen hormone imbalance and reduction. A review in 2010 concluded that the women with hot flashes experienced about twenty-six percent reduction of hot flashes and night sweat after using supplements of black cohosh.
Another review in 2013 discovered that there was an average reduction of their menopausal symptoms compared to those using a placebo. Yet another study in 2017 suggests that this herb may regulate the body temperature of female rats lacking ovaries.
Here are some of the symptoms of menopause that black cohosh may help relieve:
|Hot flashes||Low libido|
|Painful intercourse||Heart palpitations|
|Night sweats||Postmenopausal women heart disease|
|Vaginal dryness||Loss of bone density|
|Excessive sweating||Decreases mental performance|
|Mood changes||Ear ringing|
Since black cohosh is not regulated by the FDA, quality, strength, and purity of the different brand’s supplements may vary. The recommended dosage differs per product. There is no one standardized dose. You should just ensure that you purchase from a reliable brand.
The supplements are extracted from underground stems and roots. Mos, they are taken as a pill extract, ground powder, or liquid mixture. The dosage is usually drawn from theoretical or traditional data.
The existing data on the risk related to the use of back cohosh are little to even non-existent. Since the preparations of these supplements are not FDA regulated there are chances of it containing potentially harmful chemical or botanical ingredients.
Due to these uncertainties, it is not recommended by the menopause society in North America for treating menopause symptoms. Several studies and health authorities suggest that if at all-black cohosh will be used, its use should not exceed one year.
The potentially harmful complication of black cohosh is liver injury. People using this supplement that has liver failure and jaundice should consult a doctor immediately. They should go in for emergency care if severe.
Common jaundice signs include:
- Vomiting and nausea
- Eyes and skin yellowing
- Serious upper stomach cramps or pain
- Dark urine
- Extreme tiredness related to lack of exercise or sleep
There are other health complications associated with black cohosh use. Since the herb functions as a blood thinner, blood pressure and bleeding disturbance may happen. A doctor will need to assess the symptoms.
Here is the full compilation of black cohosh side effects:
|Vaginal bleeding||Abnormal blood pressure, especially lowered|
|Headache||Recurrence of breast cancer|
|Blood clots||Abnormal vaginal discharge|
|Fluid build up||Mood swings, depression, anxiety|
|Painful or tender breasts||Liver failure or damage|
|Constipation||Nausea and vomiting|
|Chest discomfort||Minor lesions or skin irritations|
|Hepatitis infection||Eye inflammation, mild visual impairment|
|Muscle weakness||Vertigo or dizziness|
|Uterine lining overgrowth||Weight gain|
Some people may be at an increased risk of getting health complications from these supplements, especially those on hormone or estrogen therapies. The following factors may increase the chances of adverse reactions;
- Seizure disorders
- Hormone-sensitive issues like endometriosis and uterine and breast cancers
- Liver disease
- Stroke history
- Blood pressure-reducing medications
- Blood clots conditions
- Alcohol use
- Anti-inflammatory non-steroidal medications
- Hormone replacement and estrogen medications therapies
- Anti-platelet and blood-thinning medications
Many medication cases could increase complication risk from their interaction with black cohosh; the classes include;
- Cancer medications
- Cholesterol medications
- Medications for seizures
- Arthritis and osteoporosis medications
- Mood and depression medications
- Liver medications
Some people have black cohosh allergies. Salicylic acid may be found in this herb, an active aspirin component. Hence those with allergies or aspirin intolerance should not use this supplement. Also, this herb may interact with traditional remedies or other herbs.
If you are using the following natural supplement then do not use black cohosh like pennyroyal, willow bark, saw palmetto, garlic, ginkgo Biloba, blue cohosh, St.John’s wort, oil from evening primrose and chaste-tree berries.
Black cohosh is worth trying for hot flashes but if you will be using it, please carry your health practitioner along with your decision. This will ensure that you are not crossing any safety lines. And also please discontinue use if you notice any negative side effects. Report to emergency medical care if you notice severe reactions.