How can you add spice to your sex life? For sure there will be a lot of suggestions to enhance your sexual experience. But what if the problem is losing the sex drive itself? How would you bring back the spice?
Tara Nayak, a naturopathic doctor who specializes in hormonal balances, suggested that the reasons for having a low level of libido are more of psychological. Erection problem on men, for instance, are often related to depression as medications for depression (or high blood pressure) may affect one’s sex drive.
The following can contribute to the mental state as per Nayak:
- Low adrenal function
- Nutrient deficiencies
- Underlying metabolic or genetic issues
Supplements of all kinds have scattered from here and there. There are supplements that are advisable for both genders but that’s not always the case. Specific genders do have different boosters. Women, for instance, are advised to take supplements containing iron as having a shortfall of this nutrient might dim women’s libido. In one study, women show improvement after taking up this supplement.
In men’s case, multiple kinds of supplements are advised to improve libido and erectile dysfunction. Some of the recommended supplements are L-arginine, propionyl-L-carnitine, Niacin, and SAM-e.
However, supplements are not very advisable for boosting libido. It is better to consult your doctor first if you are considering to take up supplements as it has different side effects especially if you are taking up a medication or if you have a specific illness.
If you don’t want to consult your doctor but is currently having a low libido problem, a natural approach is what’s best for you. You can try every possible libido boosters plus there will be no side effects that you have to consider.
Here is the list of the natural boosters you may try.
Boost Libido Naturally
Maca, also known as Peruvian ginseng, have been considered an aphrodisiac. It is a South American root vegetable and is safe to try because it is food.
In a small study, maca may help with losing sex drive that is caused by taking antidepressant medicine.
Chocolate has been a long symbol for love. No wonder this is one of most presents that gents give to their girlfriends. But chocolate, aside from being a symbol, a gift, or a dessert, is also a powerful booster for sexual pleasure.
According to a study, chocolate promotes the release of phenylethylamine and serotonin into the body which can produce some aphrodisiac. However, there is another study which says that its effect on sexuality is more probably psychological than biological.
According to an article, oysters are rich in zinc. Zinc is essential for testosterone production and maintenance of healthy sperm. Even though women do not have much testosterone in the body, oysters still have a key point to their libido. Additionally, it boosts dopamine, a hormone that increases libido in both genders.
Bananas, avocado, and figs are considered aphrodisiac; though there is no strong evidence to support the claim that certain fruits, including the mentioned, can lift mood for sex. On a positive note, because this natural approach doesn’t have a negative side effect, you can experiment and see for yourself if there was a difference. Aside from that, these fruits provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
Dinner dates will never lose its power in romance. But you should consider adding herbs like basil, garlic and ginkgo biloba to your dish.
The basil may help through its smell which stimulates senses. Increasing the blood flow is the job of garlic. It also contains a high level of allicin.
These herbs’ effects are helpful with regards to men erectile dysfunction.
Ginkgo biloba is an extract derived from the leaf of the Chinese ginkgo tree. This herb is found to treat an antidepressant-included sexual problem.
Yohimbine is an alkaloid that comes from the bark of a tree native to Central Africa or West African evergreen. It has been known to work as a natural Viagra as it also helps with erectile dysfunction. Some article says that it also enhances the quality of erection. However, some researchers suggest that there is no natural equivalent to match Viagra.
Other Ways to Enhance Libido
Boost Self-Confidence with Exercise and Diet
The supplements above may or may not help in boosting your libido but trying it won’t fire back. It is safe, healthy, and natural. Nevertheless, if you still think that there is no improvement regarding with your sex drive, you might look and try for another approach.
For example, you might have no confidence with your body and this affect your performance, moreover your desire to include in such activity. Boost your self-confidence by looking at your positive key points. You may want to exercise and change your diet if you’re feeling conscious about your body. Moreover, exercise can relieve stress.
Meditate, Sleep Better, and Limit Alcohol
Stress and depression are also the culprits for losing libido. In this case, meditation can help you to overcome it.
If not stress, fatigue may be your losing factor for sexual pleasure. Surely, it is hard to have time with your partner if you’re too busy with work then have some more work to do upon arriving home. Getting plenty of sleep is the key to this kind of case.
Then if you score to have a dinner date with your partner, stick at drinking one glass of wine only. Two glasses of wine will ruin your performance, affect your erectile function, and inhibit your ability to orgasm. Better to discipline yourself with just one glass so you will be at ease. One glass of wine is enough to increase your interest in becoming intimate.
Check Relationship Issues
Finally, try to check your relationship. Chances of losing your sex drive must be because of unresolved arguments with your partner. Emotional closeness is important for women to have sexual intimacy. Build up trust and prevent from making resentments.
Asking your doctor might be better while taking the natural approach. Remember that doctors can help you identify underlying problems. They might have better suggestions or strategies to enhance your sexual health which might include communicating with your partner, treating underlying medical conditions, or choosing a healthy lifestyle. Knowing the root of the problem affecting your sex life will be much easier in finding the solution.