One of the good sources of amino acids and healthy fats are seeds as well as nuts. These are highly recommended in many forms of diets such as the Paleo and Keto diets. I myself love to eat almonds, cashew nuts and walnuts. But have you heard of the Brazil nuts? These nuts are becoming popular nowadays as they offer another healthy snack option for each and everyone of us.
Brazil nuts are very nutritious and are known for having lots of vitamins. Among the nutrients that we can find from Brazil nuts are carbohydrates, fats, calories and protein. Omega-6 fatty acids are also prevalent in Brazil nuts which is why it is mostly recommended to Keto diets. Aside from these, the nuts are also high in vitamin E, thiamine, magnesium and zinc. Manganese and phosphorus are also present in Brazil nuts.
Now that we know the nutrients and vitamins that we can get from Brazil nuts, it is best to have an extensive glance at their health benefits.
Brazil Nuts Boost Our Cardiovascular Health
Brazil nuts take pride in having a lot of potassium, magnesium as well as calcium. These nutrients are helpful in improving our cardiovascular health. Mayo Clinic researchers recommend them as a snack especially those who are eager to lose weight as long as these are eaten unsalted. This is because they are known for its effect of blood pressure regulation.
Brazil Nuts Lessen Our Cholesterol Level
Another benefit or good effect of Brazil nuts on our health is its effectiveness in lowering our cholesterol level. Its benefit is not just seen or limited in cholesterol. It also extends to heart diseases and cardiovascular problems. So if you are having trouble cutting on your cholesterol level, then it is best to add them to your daily diet as there is a high chance that it can do you good.
Brazil Nuts Are Rich in Antioxidants
If you are having trouble with your health or immunity per se, then it is best to take Brazil nuts as your snack alternative. This is because Brazil nuts have selenium, one of the helpful antioxidants that not just boost our immunity but also lessen our chances of suffering from a serious heart condition. Eating them is way more beneficial than having antioxidant supplements because the nuts’ antioxidant level is higher than the latter.
Brazil Nuts Are Perfect for Vegans or Vegetarians
Are you into vegan or vegetarian diets? If so, you might want to consider adding Brazil nuts in your daily diet. In addition to antioxidants, they are good protein source as these have all the essential amino acids. All you need is to just pump the volume of Brazil nuts in your meals to ensure that your body has the sufficient level of protein that you need. As compared to other protein sources like beans and rice, Brazil nuts are healthier and have more amino acids.
Brazil Nuts Can Suffice Your Daily Calories and Nutritional Needs
Many experts promote Brazil nuts to those who are on strict diet and are determined to lose weight. This is because the calories that you can get from over 29 almonds, you can also get from just nine of this special nut. So it is cost-efficient and at the same time can help you be more at prone of binge eating.
Brazil Nuts Can Improve the Functioning of Your Cardiovascular System
Yes. You hear me right. The benefits from Brazil nuts extend to our cardiovascular system. This is mainly because Brazil nuts are rich in the healthy fats like the polyunsaturated and monounsaturated ones. Because of the high level of health fats, dieters especially those in Paleo and Keto diets can rest well knowing that they have a strong cardiovascular health.
Brazil Nuts Help Us Have a Sharp Mind
Wondering why experts recommend us to eat lots of nuts before a hard exam at school? Then the answer to this popular question is right in your hand. Brazil nuts like the other nuts have thiamine. And this nutrient is essential to ensure that we have a sharp mind. Deficiency in this nutrient can result to us having dementia as well as Alzheimer’s disease.
Brazil Nuts Help Us Maintain Healthy Weight
Feeling overweight? Wondering what are the best foods to take to help you reach your goal of having a healthy weight? Then you are in the right path. Brazil nuts is the answer to your questions. Yes it is right. Brazil nuts have high fat content. But it is best to know that this fat content are the healthy ones. As they are the fats that we need to support our daily energy needs, then we have nothing to worry about us being overweight or hitting way above the weighing scales.
Mayo Clinic researchers are supporting this claim. According to them, Brazil nuts don’t just prevent you from gaining weight. These nuts also push your goal of losing weight. Brazil nuts are so rich in nutrients that it helps create a feeling of satisfaction. This will result to you eating less volume of other snacks.
Brazil Nuts Boost Cellular Regeneration
We now come to the last one in my list. Brazil nuts are helpful especially in terms of regenerating our cells and tissues. You might be wondering why? This is because these special nuts have a lot of copper in each of them. Once we are sure to get all the copper that we need from our body, we can be assured that we will have a healthy overall wellness.
Personal Two Cents Worth on the Benefits from Brazil Nuts
From all the benefits that we have listed here, we are truly sure that Brazil nuts will really do us good. These are good alternatives for your unhealthy snacks. Add them in to your salad and main dishes and you will be assured that you will get the copper, antioxidants, calcium and other important nutrients that your body needs.