Psyllium is a type of fiber that’s made from the seeds of an Indian herb known as Plantago ovata. The fiber is used in different forms like powder, capsules, and husk. You can also find it in foods like baked goods and breakfast cereals.
Cream is a common ingredient in numerous dishes like soups, desserts, or salad dressings.
Prune juice is extracted from dried plums or plums and juiced out to perfection.
Beans and legumes come from the same family of plant called Fabaceae, but they are not the same. We’ll walk through some of the beans and legumes and their healthful qualities; but before that, do you know the difference between the two?
If you are having a hard time thinking of what to prepare next for your meal, or you probably might be running out of ideas, then worry no more. There are a lot of meal replacement shakes in store for you that will surely spice up your every meal. Mind you – they’re also very keto-friendly!
Soursop is a green, oval, prickly, heart-shaped fruit that is known to have a strong flavor similar to strawberry and pineapple.
Brazil nuts offer many benefits to our body. These are popular especially to those who are aiming to lose weight.
People with Coeliac disease have trouble with gluten-rich food. So, are oats gluten free?
Vitamin C is found in most fresh fruits and popular food supplements.
Dark chocolate is packed with nutrients that provide numerous benefits to your health.