What is the fasting-mimicking diet? Learn about this hot and effective new diet plan to perform a fasting-mimicking diet do it yourself at home with ease.
The South Beach Diet is one of the various low-carb diets you can select. Fun Fact: The first commercial low-carb diet was the Stillman Diet that was launched 50+ years ago in 1967. Meanwhile, South Beach was introduced over three decades later in 2003. It’s become one of the most popular low-carbohydrate diets along with
Phase 1 of Atkins is the Induction Phase that decreases carbs to 20g per day. An Atkins phase 1 meal plan includes a high-fat and high-protein diet that includes food like lean protein, full-fat dairy, and green leafy vegetables.
Do you want to lose weight? If so then you might consider the apple cider vinegar and garcinia cambogia diet. They’re both claimed to help shed pounds and burn fat. Learn more here!
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There has always been a comparison between wild rice vs. brown rice. Despite both being in the healthy rice types spectrum, which is healthier?
Xanthan gum is a widely used food additive since it helps stabilize and suspend certain products. However, did you know that it offers a lot of health benefits as well? Learn more about this additive and if it is safe to consume.
Psyllium is a type of fiber that’s made from the seeds of an Indian herb known as Plantago ovata. The fiber is used in different forms like powder, capsules, and husk. You can also find it in foods like baked goods and breakfast cereals.
Cream is a common ingredient in numerous dishes like soups, desserts, or salad dressings.
Prune juice is extracted from dried plums or plums and juiced out to perfection.