There has always been a comparison between wild rice vs. brown rice. Despite both being in the healthy rice types spectrum, which is healthier?
Wild Rice Vs. Brown Rice: Which Is the Healthiest Type of Rice?
Category: Diet
Xanthan Gum: Is It Healthy or Harmful?
Xanthan gum is a widely used food additive since it helps stabilize and suspend certain products. However, did you know that it offers a lot of health benefits as well? Learn more about this additive and if it is safe to consume.
Psyllium Husk: Uses, Benefits, and Risks
Psyllium is a type of fiber that’s made from the seeds of an Indian herb known as Plantago ovata. The fiber is used in different forms like powder, capsules, and husk. You can also find it in foods like baked goods and breakfast cereals.
7 Substitute for Heavy Cream
Cream is a common ingredient in numerous dishes like soups, desserts, or salad dressings.
What are the Benefits of Drinking Prune Juice?
Prune juice is extracted from dried plums or plums and juiced out to perfection.
Healthiest Beans and Legumes
Beans and legumes come from the same family of plant called Fabaceae, but they are not the same. We’ll walk through some of the beans and legumes and their healthful qualities; but before that, do you know the difference between the two?
Keto Friendly Meal Replacement Shakes
If you are having a hard time thinking of what to prepare next for your meal, or you probably might be running out of ideas, then worry no more. There are a lot of meal replacement shakes in store for you that will surely spice up your every meal. Mind you – they’re also very keto-friendly!
What is Soursop?
Soursop is a green, oval, prickly, heart-shaped fruit that is known to have a strong flavor similar to strawberry and pineapple.
Nutritional Benefits of Brazil Nuts
Brazil nuts offer many benefits to our body. These are popular especially to those who are aiming to lose weight.
Are Oats Gluten-Free?
People with Coeliac disease have trouble with gluten-rich food. So, are oats gluten free?