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Category: Diet

Fasting Mimicking Diet Do It Yourself: A Beginner’s Guide

Posted on November 29, 2020 (November 27, 2020) by MEC
Alarm clock fasting

What is the fasting-mimicking diet? Learn about this hot and effective new diet plan to perform a fasting-mimicking diet do it yourself at home with ease.

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The South Beach Diet Meal Plan: Phase 1

Posted on October 30, 2020 (October 28, 2020) by MEC
Nuts and seeds for south beach diet

The South Beach Diet is one of the various low-carb diets you can select. Fun Fact: The first commercial low-carb diet was the Stillman Diet that was launched 50+ years ago in 1967. Meanwhile, South Beach was introduced over three decades later in 2003. It’s become one of the most popular low-carbohydrate diets along with

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The Atkins Diet Meal Plan: Phase 1

Posted on October 16, 2020 (October 12, 2020) by MEC
Atkins Diet Meal Plan

Phase 1 of Atkins is the Induction Phase that decreases carbs to 20g per day. An Atkins phase 1 meal plan includes a high-fat and high-protein diet that includes food like lean protein, full-fat dairy, and green leafy vegetables.

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Apple Cider Vinegar And Garcinia Cambogia Diet: Is It Effective For Weight Loss?

Posted on September 26, 2020 (September 24, 2020) by MEC
Apple Cider Vinegar And Garcinia Cambogia Diet

Do you want to lose weight? If so then you might consider the apple cider vinegar and garcinia cambogia diet. They’re both claimed to help shed pounds and burn fat. Learn more here!

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Amazon’s Best Weight Loss Pills For Men

Posted on September 25, 2020 (September 24, 2020) by MEC
Best weight loss pills for men

Amazon’s best weight loss pills for men include safe, effective, and popular dietary supplements to help men shed pounds and reach weight loss goals without a prescription. Learn more here!

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Wild Rice Vs. Brown Rice: Which Is the Healthiest Type of Rice?

Posted on August 17, 2020 (August 17, 2020) by MEC
wild rice

There has always been a comparison between wild rice vs. brown rice. Despite both being in the healthy rice types spectrum, which is healthier?

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Xanthan Gum: Is It Healthy or Harmful?

Posted on March 11, 2020 (July 17, 2020) by MEC
xantham gum

Xanthan gum is a widely used food additive since it helps stabilize and suspend certain products. However, did you know that it offers a lot of health benefits as well? Learn more about this additive and if it is safe to consume.

Posted in Diet, HealthTagged adhesives, blood glucose, cholesterol, food additive, gluten-free, laxativeLeave a comment

Psyllium Husk: Uses, Benefits, and Risks

Posted on January 13, 2020 (January 13, 2020) by MEC
Psyllium Husk on a white background

Psyllium is a type of fiber that’s made from the seeds of an Indian herb known as Plantago ovata. The fiber is used in different forms like powder, capsules, and husk. You can also find it in foods like baked goods and breakfast cereals.

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7 Substitute for Heavy Cream

Posted on January 2, 2020 (January 3, 2020) by MEC
cupcakes with icing

Cream is a common ingredient in numerous dishes like soups, desserts, or salad dressings.

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What are the Benefits of Drinking Prune Juice?

Posted on August 20, 2019 (August 20, 2019) by MEC
Benefits of Prune Juice

Prune juice is extracted from dried plums or plums and juiced out to perfection.

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