Potassium is one of the significant minerals our body needs for cellular and electrical functions. Eating food that are high sources of potassium will give you a lot of health benefits from reducing blood pressure to preventing bone ailments like osteoporosis.
Quinoa healthy is extremely healthy. Not only is it gluten-free and packed with loads of protein, but it is also one of the few plant foods that contain all nine amino acids.
Apple cider vinegar is one of the most common types of vinegar sold in the market today. Commonly used in the kitchen for a variety of dishes, apple cider vinegar is also known for being a ‘health tonic’ for its many intended health benefits. But is weight loss one of those benefits? This article delves
Pescatarian diet is a plant-based diet that involves eating fish and other aquatic animals. If you are considering a pescatarian diet plan, you may give it a try for a week or two and see how you feel. These tips may come in handy if you decide to try.
Over the years, garlic has proven its use not only in the kitchen but also in the field of medicine.
Intermittent fasting is among the most popular weight loss trends these days. But is it really effective or is it just another diet fad?
Kefir is a fermented beverage that is said to be high in nutrients and probiotics.
Avocados are beloved for their flavor and high nutritional value.
Intermittent fasting is not just a weight loss strategy.
The health benefits of ginger are extensive, from flu relief to potential anti-cancer aid.