Apple cider vinegar is known as a ‘health tonic’. But is weight loss one of the benefits?
Pescatarian diet is a plant-based diet that involves eating fish and other aquatic animals. If you are considering a pescatarian diet plan, you may give it a try for a week or two and see how you feel. These tips may come in handy if you decide to try.
Over the years, garlic has proven its use not only in the kitchen but also in the field of medicine.
Intermittent fasting is among the most popular weight loss trends these days. But is it really effective or is it just another diet fad?
Kefir is a fermented beverage that is said to be high in nutrients and probiotics.
Avocados are beloved for their flavor and high nutritional value.
Intermittent fasting is not just a weight loss strategy.
The health benefits of ginger are extensive, from flu relief to potential anti-cancer aid.
Most especially for gym goers and bodybuilders, whey protein has been an essential part of their active lifestyle.
The military diet is making a comeback in 2018 for some reason. Is this diet really safe to follow?