Avocados are a common staple usually seen at the supermarket or at your very homes. Whether it’s eaten on its own or enjoyed in a dish among other ingredients there’s no denying that the avocado has slowly made its way to the hearts and stomachs of most Americans.
However, aside from it’s creamy and rich taste the avocado is also beloved for its high nutritional value and proven health benefits.
Do you want to know more about the goodness an avocado may bring to your diet? Read on as we delve deeper into the health benefits of avocados.
The avocado also is known as an alligator pear or butter fruit is a stone fruit which means they have one big seed at the center.
There are many different types of avocado out there, all of them thrive in tropical climates and are harvested when the flesh softens and turns into the buttery, velvety texture that avocados are known for.
And while beloved for its taste and texture and it’s versatility in the kitchen, the avocado is also known for its high nutritional content as it is one of the few fruits that are high in healthy fats rather than carbohydrates. It’s reputed nutritional value has elevated it into superfood status because it is one of the few foods that are considered nutritionally dense.
Some of the health benefits listed from adding avocado to your diet are; improved digestion reduced the risk of depression and protection against cancer.
Amazing Health Benefits of Avocados
Now that we briefly discussed avocados and the wonders it could bring when you add it to your diet, we want to discuss in detail what benefits you can get from avocados.
Here are a few benefits an avocado can bring:
1. They’re loaded with nutrients
According to the USDA National Nutrient Database, a 40 gram serving of avocado contains the following:
- 64 calories>/li>
- about 6 grams of fat
- 3.4 grams of carbohydrates
- less than a gram of sugar
- About 3 grams of fiber
Aside from that avocados are also known to have loads vitamin C, E, K, and B6. It’s also packed with niacin, folate, iron, magnesium, and potassium. Not only that but avocados are also chock full of lutein and carotene which are great for eye health
We also mentioned before that avocados are a great source of healthy fats like omega-3 fatty acids which is essential for the body.
Avocados are a great source of beta-sitosterol which studies show can lower cholesterol levels.
3. Reduces the risk of cancer
Some studies have done on avocados found that they are great for reducing the risk of cancer and may be used for cancer treatment as it is a great source of folate which is known to significantly lower risk of pancreatic, cervical and colon cancer.
4. Improves eye health
Avocados are packed with lutein and zeaxanthin which produce antioxidants that protect the eye from damage. The omega fatty acids found in avocados also help in the absorption of beta-carotene which also helps improve eye health.
5. Promotes bone health
Avocados are a great source of vitamin K, a vitamin often overlooked but is important to bone health as it makes it possible for the body to absorb nutrients such as calcium into the body.
6. Improves digestion
Because of its high fiber content, the avocado can greatly improve your digestion, prevent constipation and even colon cancer.
7. Lowers the risk of depression
Avocados have also been shown to lower the risk of depression as they are a great source of folate which helps regulate the production of homocysteine which can improve mood and sleep.
With all these, we hope you see avocado in a new light and start adding it to your diet. Whether you eat it on its own or get creative by trying out different dishes with it, we hope you reap the full benefit of avocados.
Adding avocados to your diet is a great way to get healthy. Not only are they delicious and versatile to use, but they are also high and nutrients.