If you don’t already know yet, quinoa is one of the most sought-after health foods out there. Popular among people on a diet or trying to eat healthier, this food is a staple for health buffs all around the world.
But what makes it so good?
Is it really healthy?
This article takes you further and gives you some of the proven health benefits of quinoa and why you should be adding it to your grocery list ASAP.
What is it?
Originating from South American countries like Peru, Bolivia, and Chile, quinoa has been a staple for Incas and has been hailed as “the mother of all grains” and has been a part of their diet for over 5,000 years.
Although there are many varieties of quinoa grown in various parts of the world, the most common three sold in supermarkets are the red, black and white. Aside from being ridiculously healthy, part of the reason why it has been popular lately is the fact that it can be cooked under 15 minutes
Technically, quinoa isn’t a type of grain. It’s a type of pseudo-cereal that when milled can be used as flour just as other grains and cereals are often used. However, in terms of nutrition, it actually is considered a whole grain. It contains loads of vitamins and minerals. It also contains fiber which aid in digestion and the health of digestive system.
Is it healthy?
Quinoa healthy is extremely healthy. Not only is it gluten-free and packed with loads of protein, it is also one of the few plant foods that contain all nine amino acids!
- 8.14 g of protein
- 5.2 g of fiber
- 3.55 g of fat, of which 0.42 g is saturated
- 39.4 g of carbohydrate
- 30% RDA* of Magnesium
- 30% RDA of Manganese
- 28% RDA of Phosphorus>
- 19% RDA of Folate
- 18% RDA of Copper
*Recommended Daily Intake
Not only that but quinoa is also loaded with tons of vitamin B1, B2, and B6 which gives you more than 10% of the recommended daily intake.
5 benefits from quinoa
If you’re interested in adding quinoa to your diet, here are a few of the health benefits you’ll be getting.
- All that protein: Protein is made up of amino acids and while there are many varieties only 9 of them are considered essential as it cannot be made by our bodies. It is considered to be one of the few plant foods that are a complete protein. Which makes it all the better than other grains because it contains more and healthier protein.
- Aids digestion: Fiber is commonly found in most grains and is known to aid digestion and maintains the health of the digestive tract. Quinoa, however, contains much more than your average grain. A cup of quinoa contains about 10-16 grams of fiber coming up to more than twice the fiber content of most grains.
- Heart-healthy: Quinoa contains loads of antioxidants that can fight of free radicals that can cause life-threatening diseases such as heart disease or even cancer.
- Aid in weight loss: Quinoa is also one of the best choices if you’re trying to lose weight as it contains protein which increases metabolism and decreases the appetite, fiber which aids digestion and makes you feel full and of course it’s low ranking in the glycemic index which is linked with lower calorie intake.
- Lowers blood sugar levels: Aside from its high nutritional value, quinoa also great for lowering blood sugar levels as it ranks low on the glycemic index (measures how quickly blood sugar rises due to food). It only ranks 53 in the glycemic index which is considered pretty low which may be good for people looking to lower their blood sugar levels.
Quinoa is considered a holy grail among the superfoods and has racked up quite a reputation for having high nutritional value and being easy to incorporate in your diet. We highly recommend that you make it a staple in your diet.