We all have experienced stomach upset at one time or the other in our lives. Stomach upset is not usually so serious, but it can be quite disturbing even if it lasts for only a short while. It is never a pleasant situation. Did you know the home remedies for upset stomach? These remedies will calm your symptoms almost immediately. Anything that makes you feel better when you have a stomach upset is a welcome idea, right? We will show you the top 12 home remedies you can use to get rid of stomach upsets. The solution you need may just be right there in your pantry.
You can get stomach upset for many reasons. It could sometimes be an infection or just a reaction to something you ate. Sometimes it comes with other symptoms like fever and diarrhea and doesn’t subside. Those are typical signs that you probably have an infection. At other times, it comes along and leaves in a short while. There are other times that the stomach upset keeps coming and going at intervals. Regardless of its presentation, these home remedies would calm your stomach. However, stomach upset is just a symptom. After you have been relieved of the symptoms, you should do a proper medical checkup to be sure why you are having stomach upset. This is more important if the upset comes and goes or if there are other symptoms.
What Can Give You An Upset Stomach?
It is usually difficult to pin stomach upset on one particular cause. Most of the time, it is caused by factors that overlap. Some of those factors may include:
It is not news that when the food in your stomach is too much, you may experience stomach upset.
2. Food intolerance
Any form of food intolerance is a risk factor for stomach upset. Food intolerance can cause stomach upset if you accidentally eat something that contains the food substance that you have an intolerance for. For instance, if you eat something that contains lactose and you are lactose-intolerant or you eat something that contains gluten, and you are gluten-intolerant.
Water does so many things in your body. One of them is to support digestion. If there is dehydration, your body would not have enough water to carry out its digestive function. This may cause stomach upset
What can stress not cause? Well, you can add stomach upset to one of the reasons why you should avoid stress. Stress can cause stomach upset and even diarrhea. When you are stressed, your body automatically slows down many processes including digestion. This, in turn, causes stomach upset.
5. Motion sickness
Road trips, as well as traveling by air or boat, can cause stomach upset due to motion sickness. Thrill rides too can make you have an upset stomach.
6. Food triggers
Excessive intake of caffeine, greasy foods, spicy foods, etc. can cause stomach upset. These foods can give you a nauseated feeling if consumed in excessive amounts.
7. Food poisoning
Eating a virus or bacteria with your food can lead to serious stomach upset. You may also vomit quite a lot because your body is fighting hard to remove the virus or bacteria from your stomach.
8. Drug side effect
You may experience stomach upset due to the side effects of a drug you are taking. Certain medical treatment procedures can also upset your stomach.
In the first three months of your pregnancy, you may experience regular stomach upset and vomiting.
10. Your period
You may have episodes of stomach upset when you around the time that you are seeing your monthly period. This is mainly due to changes in hormone levels.
Home Remedies for Upset Stomach
You can solve the problem of stomach upset using the following home remedies:
1. Drinking water
Since dehydration can cause stomach upset, drinking water can cure it. It’s that simple and straightforward. Staying hydrated is one of the ways to get rid of stomach upset.
2. Take a warm bath
You can either take a warm bath or make use of a heating bag. Heat would relax your tense muscles, ease digestion and as such, calm your stomach.
3. BRAT diet
This is one home remedy that even doctors recommend regularly. BRAT is an acronym for Banana, rice, applesauce, and toast. Since they are all starchy foods and bland, they have a remedial effect on stomach upset.
4. Lime, water, and baking soda.
1 tbsp. fresh lemon mixed with 1 tsp. baking soda in an 8 Oz. glass of water can give you relief from an upset stomach. This mixture is effective because it reduces stomach acidity.
5. Don’t lie down
When you have stomach upset, one of the things you might want to do instinctively is to lie down. But this does not help. Even if you will lie down, prop your head up at an angle of about 30 degrees. This prevents stomach acid from traveling up into your head.
The use of ginger is very common. It contains shogaols and gingerols; chemicals that boost stomach contraction as well as reduce diarrhea, nausea, and vomiting.
7. Avoid cigarette and alcohol
Cigarettes and alcohol are toxins that could worsen your symptoms. You should stay away from them if you have stomach upset.
There are antioxidants in cinnamon that could ease digestion and soothe stomach upset. Some of the other substances in it also help in reducing cramping, gas, bloating, and belching. 1 tsp. of cinnamon powder is enough to provide relief.
You know that mint can sweeten your breath. But they can do much more than that. They can relieve stomach pain, reduce muscle spasms, and prevent diarrhea and vomiting. In some cultures, mint is used as a traditional remedy for gas, indigestion, and diarrhea.
Figs contain certain compounds that ease constipation and boost bowel movement. 1 or 2 tsp of fig leaves in your tea would do the trick.
11. Aloe Juice
Aloe juice is potent for dealing with acidity in the stomach, heartburn, nausea, vomiting, flatulence, belching, and food regurgitation. It also boosts bowel movement, toxin removal, and digestion.
12. Coconut water
The nutrients in coconut water can reduce muscle spasms, pain, and cramps. More so, it is low in sugar, calories, and acidity. It would ease your stomach upset.
Home remedies for upset stomachs are easy to do. They are also very effective. You can try them out when next you experience stomach upset.