How do you eat a pomegranate? If you’ve never tried the fruit before then you might be wondering how to cut and eat the superfood. The pomegranate has grown for centuries in regions including Asia, the Mediterranean, and Africa. If you first see the fruit, it can look intimidating. That’s based on different factors like tough skin and others. However, once you know how to eat pomegranates it will be easier to consume super-healthy food. The key is to know the basics like how to cut the fruit and prepare it in different ways. It allows you to enjoy and appreciate the exotic fruit.
Learning the basics about eating a pomegranate is worth it. That’s because it’s loaded with nutrients, including Vitamin C, Potassium, and folate. All of these nutrients provide key health benefits that can benefit your body and brain. It’s all about knowing how to get through the tough skin then and deal with the tiny seeds before you can get to the pulp. The process is easier than it seems and is worth the effort, the taste, and the nutrition. They include possible health benefits like lower blood pressure, anti-inflammation, and anti-cancer.
What in the World is a Pomegranate?
This is the first question to take up. When you look at it from the outside, it might seem super-tough to consume since it has very tough skin that you have to cut through to get to the inside. Then there are the seeds inside that are small but cause question marks about if you can eat them or not. Fun Fact: The pomegranate’s seeds are known as “arils” and include the seed and surrounding juice.
In short, it’s arguably worth it all. That’s due to the many health benefits you can get that make the exotic fruit a superfood. Part of the secret of the fruit’s nutritional value is in the seeds. They can help to keep your body healthy and fight off disease. They can also add some extra flavor to your food and drinks ranging from tonic water to vegetable salads.
Two of the key features of this fruit are the thick red skin and bright red seeds inside. Regions like the Mediterranean, Asia, and Africa have been growing the fruits for hundreds of years. In fact, in ancient times the fruit has had been drawn and talked about throughout history.
The pomegranate has been in North America for a couple of centuries ago. Today it’s grown in the state of Arizona and California. One of the reasons the fruit has been trending is it’s been well-researched including the rind, seeds, and pulp. This helps to explain why it’s used in a wide range of forms like juice, extracts, and powders. There’s also the fresh fruit itself!
During the past few decades or so the fruit has been a trending superfood. That’s greatly due to the company POM Wonderful that was launched during the early 21st century. This helped to make the fruit front and center in products like pomegranate juice.
How Do You Eat a Pomegranate?
It’s important to know the basics about how to prepare a pomegranate. The first step is to remove the top portion of the pomegranate. Make sure that you remove enough of the fruit’s top so you can view the ruby-red seeds that are under the fruit. The next step is to slice through the pomegranate peel. Start from the stem and cut across the white portions. They go from the middle to the fruit’s peel located in between the seeds.
There are some key issues to keep in mind to get the best results. First, look for 6 sections that you have to cut between. Another important issue is that you’ll have to cut into the pomegranate yet not through it. This is critical to get the best results.
The next step is to pull apart the fruit into sections/halves. Try to go along the white tissue as well as you can. In most situations, the fruit pulls part naturally in this area. Use the cuts made to make the process easier.
The next step is to break the pomegranate into sections that are a little smaller. This makes it easier to handle them. Make sure to work over a bowl or surface to make it easier. This is so there’s a place to catch the seeds since they’ll fall out during this stage. Next, peel off the tiny bits of white tissue that cover the pomegranate seeds’ clusters. Then throw them out.
Then turn each pomegranate section outwards. Pull the sections’ edges towards you to remove the seeds outwards in the bowl’s direction.
Then just pop off each seed of the white tissue (pith) or fruit seeds. If the fruit is ripe then the seeds will pop out very easily. However, you might have to remove some pitch at the end the of seeds.
Possible Health Benefits of Pomegranate Fruits
Some studies show that pomegranate might help to fight some kinds of cancer including prostate cancer. Some studies show that the fruit’s extract can slow down the cancer cells’ reproduction and even kill cancer cells. One study found that drinking pomegranate juice had a positive effect on PSA, which is one of the things tested for prostate cancer.
Pomegranate might also help to treat other kinds of cancer like breast cancer. However, as the old saying goes, more search is needed to test the fruit’s anti-cancer properties.
Severe inflammation is one of the main causes of serious diseases. It includes different ones like obesity, type-2 diabetes, heart disease, and Alzheimer’s. Pomegranates contain powerful anti-inflammation properties. These are great due to the fruit’s antioxidants.
3. Chemical Compounds
There are some interesting compounds in pomegranate that offer some outstanding health benefits. One is a powerful antioxidant that’s located in the juice/peel of the fruit. Fun Fact: The pomegranate’s “punicalagin” is 3x more powerful than green tea and red wine.
There’s another powerful compound that’s found in the seed. It’s the primary fatty acid contained within the arils. It’s a kind of acid that has several health benefits.
4. Blood Pressure
The fruit might also help to lower blood pressure, which can reduce the risk of strokes and heart attack. One study found that people with hypertension had a big drop in blood pressure after drinking pomegranate juice every day for 2 weeks.
This is one of the main benefits of the fruit. It’s loaded with different nutrients like Vitamin C and K, and folate. While the skin is too thick to consume you, can eat hundreds of seeds inside. There’s even some juice around the seed that can also be consumed. The seeds and juice can be enjoyed after learning how do you eat a pomegranate.