How many carbs in an apple? Learn the carbohydrate content of green and red apples. And the golden apple? Well, that’s just from fairy tales and folk legends. But let’s go ahead and recap on the background of the apple. Apples are fruits that bear from the apple tree. These trees are cultivated globally and are the most widely-grown species under the Malus genus. Appletree origin is from Central Asia. They are highly nutritious fruit. Eating one apple every morning is more effective than having that coffee for your needed energy boost.
Apples are also very rich in flavonoids, antioxidants, phytonutrients, and dietary fiber. The antioxidants and phytonutrients in an apple diminish the risk of a range of major diseases like diabetes, hypertension, heart disease, and even cancer. Apple’s soluble fiber can help promote gut health and weight loss. One medium-sized apple is 1.5 fruit cups, which’s already ¾ the 2 cups DRI for fruit. What’s more, there are 2,500 apple varieties grown in the USA, while 7,500 varieties grow across the globe. The most well-loved apples worldwide include Granny Smith, Gala, Red Delicious, Lady, Baldwin, McIntosh, Golden Delicious, Fuji, Cortland. Read more and find out how many carbs in an apple work for your diet plan.
How Many Carbs in an Apple: The Green, Red and Golden Apples
Apples are primarily made up of water and carbs. They are also packed with simple sugars like glucose, sucrose, and fructose. While they have a high carbohydrate content, apples carry a low glycemic index (GI) at just 29–44.
A medium-sized green apple contains just 8 grams of carbohydrates, while a medium-sized red apple has 25 grams. Apples are very good for the body and eating one apple per day. It doesn’t hold that much sugar so I should be very healthy. In fact, two medium-sized apples or more daily are great for the diet. Apples are an extremely rich source of vitamins and minerals, antioxidants, and fiber. Learn more interesting facts about apples below.
Bonus Apple Facts
1. Apple seeds have cyanide in them which is deadly when eaten. But this will require eating roughly 200 seeds or about 10 cores. Just keep away from it though.
2. Apples contain zero sodium, cholesterol, fat, and are on average just 80 calories. Apples also help curb sugar cravings
3. There is such a thing as a fear of apples and it is named Malusdomesticaphobia.
4. An average-sized (9-inch) apple pie will need about 2 lbs. apples. That’s about 4 large-sized apples or 6 medium-sized ones. It is best to purchase one extra apple while planning on making a whole pie so there is always something bonus in case you run out.
5. One apple bushel weighs about 42 lbs., and can produce 3 to 3 and a half cider gallons, 20 quarts in apple sauce, or 21 apple pies. That’s a lot of apples.
6. The crab apple which originates in Europe is too tarty in flavor when chosen to eat raw. When they are cooked, their apple flavor intensifies. They’re small and quite sour but many recipes can be made using these crab apples. Additionally, they carry high amounts of acid and pectin, making them ideal for jelly and jam ingredients.
7. Apples, besides disease prevention, can provide your skin a more glowing look. In fact, apple cider vinegar works as a remarkable toner. This is because it helps remove the oil that causes breakouts and acne to form. Moreover, it balances the pH levels of your skin, impeding it from producing excess oil your skin doesn’t really need.
8. The average apple size contains two times as much fiber as one serving of Metamucil at 4.5 g. Apple tastes better too, and you won’t have to think about having to buy Metamucil.
9. Apple is 25 percent air. This is why they are able to float if you drop apples in water. This is also why it’s there’s the game named Bobbing for Apples.
How many carbs in an apple: now you know, and some bonus apple facts too