Knowing how to cook mustard greens to your taste may be one of the most useful culinary skills that you will acquire. Why? Mustard greens is a very healthy vegetable that has been ignored by many because of the supposed difficulty in getting it right. Some people are not able to enjoy a plate of home-cooked mustard greens because it was not cooked properly. As a result of this, they are denied the amazing health benefits that can be gotten from this meal.
Mustard greens contain certain nutrients that function as an energy booster, disease fighter, and heart health armies. This particular type of vegetable supplies magnesium, calcium, vitamin K and folic acid all of which are necessary for bone health. Mustard greens is a meal that will be of benefit to all age groups and gender. Here are the methods you can use to prepare mustard greens.
How to Cook Mustard Greens
1. Slow simmer
Step 1. Pour in four cups of chicken broth to a saucepan or deep pot and boil it over medium to high heat. After it has boiled, off the fire and let it simmer. While waiting for it to boil you can begin preparing the mustard greens.
Add half a cup of cubed pork or saute onions in the saucepan as the broth simmers This will give it more flavor. If you are a fan of old southern fashioned mustard greens then you can prepare the stock yourself by just simmering the whole ham in about ten to twelve cups of water for two to five hours.
Step 2. Get one to two bunches of mustard greens and rinse them in cool water. Wash away every possible debris or dirt. Because vegetables are grown on the ground, they can acquire a lot of dirt so you must clean them thoroughly before eating or cooking them. After you have rinsed your mustard, absorb the remaining moisture by shaking it or giving it a pat using a paper towel.
If your green is a large quantity then it is easier if you wish them in a water-filled sink to save time. You should use plenty of greens if your eating audience is between two to four people.
Step 3. Cut the clean greens using a flat cutting board and a knife. First cut off the stems from the bottom, this can also be done with your hands. Mustard green has tough stems that may not feel good in the mouth. After cutting off the stem then proceed to pluck the leaves. Avoid plucking too much dark green parts. When you are done with this you will have a bunch of leaves that are ready for the pot.
Step 4. Now the green has to go into the simmering broth. You may have to push your green right down to the pot’s bottom using a spoon to ensure that there is sufficient room for it. If it looks like the pot might overflow then add the greens one set per time. Do not hesitate when dropping your mustard green into the saucepan or pot to avoid burning yourself.
Step 5. Leave the green to simmer for forty to sixty minutes. It usually takes forty-five minutes for tender leaves to cook completely but for mature leaves that would take close to one whole hour. You should stir the pot occasionally to prevent the greens from being all clumped up. You will notice that your greens cook down as they all simmer and that is normal. Vegetables tend to shrivel up and it is probably better if you go for the very raw mustard greens.
Step 6. when the specified time has elapsed, turn off the heat and drain your meal by slowly pouring away the broth. Transfer the now cooked greens to a plate directly. For a more southern old fashioned style, leave the greens in a little of the broth to stew it, this is sometimes called “pot liquor.”
Step 1. Begin by washing your greens thoroughly to get rid of debris and dirt. You can scrape off the stubborn dirt with your fingertip. Then proceed to dry the greens with a towel or by shaking it. While you are on this, make sure to get rid of discolored or slimy leaves. They are usually bad ones.
Step 2. Proceed to cut off the stems, you can choose to do this with your hands or a knife. The stems should be thrown away as they are not edible like the broccoli. You can also choose to cut the leaves into sizeable bits before steaming.
Step 3. Set your cooking pan over high heat and pour in two inches of water. Boiled water is perfect for steaming vegetables. If your steamer accessory is removable then you can simply add water into your pot’s bottom, place in your steamer and pile up your mustard greens. For a savory flavor, you can include a half teaspoon of vinegar.
Step 4. Add your greens into the steamer basket or cooking pan, do this batch by batch to allow it some seconds to cook before adding in the next set of greens. After adding all your greens cover the pan. The pan must be kept covered almost throughout to keep the steam in.
Step 5. Once it will check back and stir to prevent the greens from sticking to each other or the pan. Mature greens, depending on their toughness, will steam for about 10 minutes. Wait till the greens are properly steamed, that is when they start wilting before you season them.
Step 6. After they have been properly steamed, remove the lid and drain out excess water. You will be able to get out all the moisture if you press down with a spoon.
Step 7. Serve your meal on a separate dish and season with pepper, salt, or sesame oil to taste.
Step 1. As usual, wash your leaves very well and dry them properly. Dry leaves are important when using this particular method. This will ensure that the texture of the end product is right and also prevent hot oil from splattering everywhere after hitting the skillet.
Step 2. Cut out the tough thick stems and leave the leaves. Make sure that every stem is removed.
Step 3. Prepare medium heat and pour in two tablespoons of oil into a skillet. Spread the oil until all surface is coated evenly. Once you notice a faint shimmer then you can go ahead to pour in your mustard greens.
Step 4. As soon as the green touches the hot oil they will cook down. Stir the skillet to keep the leaves moving and make sure the heat is evenly distributed. As an alternative, you can add one cup of vegetable or chicken broth when the greens are already wilted. This will make your greens moist, plump, and flavor-filled. Also, make sure that the skillet is left open as an escape route for moisture.
Step 5. To spice things up, you can serve with pepper, salt, and any spice of your choice. Top it with a lemon squeeze for a touch of acidity.
Which of the three ways on how to cook mustard greens will be your favorite? You will never know until you try it out.