How can you make bath time a better time? The answer is bath salts, which are crystal-like substances to help bathwater smell aromatic or softer. Fun Fact: The average bath requires 36 gallons (136 liters) of water. Baths can be more relaxing than showers since it gives you options like enjoying a bubble bath. Another option is bath salts. There are different options including learning how to make bath salts. There are many substances you can use including bath salts that dissolve in the water. There are lots of options but they all can help to make your experience better since you can sit back and let the natural ingredients soak in.
Aromatherapy oils date back to about 4500 BC when the ancient Egyptians used them. These products include the basic chemicals in the original plants. The difference is the form since it’s an oil instead of plant matter. There are many options including rosemary, eucalyptus, and tea tree oil. The different ingredients provide different effects. For example, some help you to stay calm while others can provide an energy boost. The bath salt form is convenient since you just drop them in the bathtub and let them dissolve into the H2O.
What Are Bath Salts All about?
This is a big question to ask before deciding whether or not you should use essential oils to make them. They can help improve your bath time. Bath salts are available in several scents that provide different effects. The main benefits including relaxation and healing.
The salts can offer a wide range of benefits. For example, they can boost blood circulation. This is critical for overall health and makes sure your body is getting enough oxygen and nutrients. On the other hand, if you have bad blood circulation it can result in several negative effects.
The salts can also provide therapy for people who have various health issues. They include:
- Muscle spasms
- Sports/work injuries
- Tight muscles
- Back pain
The bath salts can provide several benefits for muscles that are stiff or sore. You can also get relief from aching legs and feet.
The bath salts are also skin-friendly. They open up the skin’s pores to help get rid of dirt, toxins, and sweat. You can also get relief from dry skin so your skin is soft/full. You can also get relief from different problems like rashes, bug bites, and foot calluses. The salts can even help with serious skin issues like athlete’s foot.
Some bath salts include Epsom salt to help remove dead skin cells. You just rub the salts over your elbows, knees, and feet using a slightly wet washcloth. It’s important to rinse the areas 100% before taking a bath. When you exfoliate your skin, this can provide several benefits for the new skin.
Essential oils provide other benefits like aromatherapy. The good scents can help you feel relaxed and calm. The scented salts add these good smells to the benefits of the bath salts. So, you can improve your physical and mental condition, which is another plus.
How to Make Bath Salts Using Essential Oils
The first step is to pick a carrier oil. There are several options but this is a critical step so it’s important to review the different options. Then choose wisely! The role of the carrier oil is to dilute the essential oil so it’s not overly strong. Essential oils are quite intense so you’ll want to prevent possible issues caused by super-strong ingredients.
Here are some of the options you have:
- Jojoba oil. This oil isn’t just a good carrier oil but also fun to say. It can provide several benefits when used as a carrier oil. For example, it helps to moisturize skin, treat various skin problems, and also relieve sunburns.
- Coconut oil. If you’re looking for a carrier oil for your bath salts this is a good option. It’s chock-full of healthy fat including a fatty acid called MCT. It turns out coconut oil isn’t just for Keto baking and butter coffee.
- Olive oil. This isn’t just for cooking but can also be an effective carrier oil for soft skin. It’s full of omega-3 fatty acids.
- Almond oil. This option features the superfood. It provides deeply-cleaned skin, boosts energy, relieves skin conditions, and reduces muscle aches.
The next step is to pick your essential oil. You have a wide range of options. Which ones are the best options? You can mix and match different ones to get the perfect combination. One option is to make different blends so you can use them for different functions.
When picking essential oils, it’s a matter of wants and needs. For example, if you have certain skin conditions then you might want to pick essential oils ABC. If you want to soothe muscle aches then go with options XYZ.
Here are some of the options you have:
Top Benefits of Essential Oils
The process of making bath salts is really easy:
Step 1: Place the salt into a big bowl
Step 2: Add in your baking soda.
Step 3: Add your carrier oil
Step 4: Add essential oil and keep stirring.
Step 5: Add salts to a container
Step 6: Seal the container and add it to the bathtub
Here are some of the main benefits you can get from essential oils:
If you’re not getting a good night’s sleep then consider options like lavender oil. Studies show this one might help you get more shut-eye at night. One study showed that smelling essential oils helped to improve people’s sleeping habits.
Sleep deprivation is a growing problem in today’s world with more people experiencing it. That’s why it’s critical to take steps to get a good night’s sleep and one of the best options is essential oils.
Studies show that essential oils seem to help fight bacteria and microbes. This includes ones like tea tree oil and peppermint. Various studies show that they’re effective for fighting bad microorganisms.
What’s the proof? Some studies have shown that various oils like peppermint can help to reduce headache pain. Also, some other studies have shown that applying oils like lavender and peppermint to the skin seems to help relieve headaches.
4. Less inflammation
Some studies seem to show that essential oils could help to reduce inflammation. They seem to have an anti-inflammation effect. This is critical because health experts believe inflammation is one of the main causes of serious diseases.
5. Stress/Anxiety Reduction
Some essential oils are effective at relieving stress and anxiety. This is important in today’s stressful world that can cause a lot of physical and mental issues. Fun Fact: Nearly 45% of people with stress/anxiety use alternative medicine to deal with the conditions.
Aromatherapy can certainly help. Several studies show that pleasant smells can help to reduce stress/anxiety, which is one reason to learn how to make bath salts.