How healthy is your colon? It’s a vital organ that’s protected through a method as the trending colon cleanses. Fun Fact: The colon is 5 feet long. You should also know about something called colon polyps. This includes issues like the symptoms, causes, and how to prevent colon polyps. Any growths that show up on the body are important. So, it’s critical to know the signs of any growths in your colon. This can allow you to treat it as effectively as possible. This is a vital organ so it’s important to treat any growth as soon as possible.
One issue to consider is that there are different types of polyps. They can differ in type, size, and number. This makes it critical to know what to look for. It can also help to deal with the situation. For example, you might have to deal with certain kinds of polyps one way, and another kind. Like other colon issues, there are many treatments available. It’s also important to know the symptoms like pain and nausea. Know the signs of colon polyps can help you be diagnosed properly and get the treatment you need. This will also provide the best treatment for you.
What Exactly Are Colon Polyps?
This condition is also called “colorectal polyps.” It’s a growth that shows up on the surface of the large intestine/colon. This body part is a hollow tube located at the base of the human digestive tract. Stool gets produced and stored there.
When you experience polyps, they can differ in types, sizes, and numbers. This is a key issue to help diagnose the specific kind of polyp you might have. The main difference is the chance the growth can become cancerous. For example, they either do or don’t develop into cancer.
This is a critical issue since you’ll want to know if the growth can become cancerous. One type never becomes cancerous. Another kind of polyp usually don’t but might turn into colon cancer. The other type of polyp known as a “malignant” polyp has cancer cells.
It’s also important to know the symptoms of this condition. In most situations, the polyps cause no symptoms and typically show up in standard exams for screen colon cancer. That said, other times there are symptoms to watch out for including:
- Pain or LBM that lasts 1+ weeks
- Nausea/vomiting from big polyp
- Blood in stool
If you observe these symptoms you should contact your doctor immediately. He/She can conduct an exam and order tests to determine whether or not you have colon polyps, and if so, which kind. As always, it’s better to be on the safe side.
There are various screening tests made that can help check if you have polyps. It’s important to detect them in the first stages. This can make it easier to remove them totally through a procedure known as a “colonoscopy.” This can provide benefits like a lower risk of colon cancer.
Doctors aren’t 100% certain about what causes polyps. However, they’re the result of tissue growth that’s abnormal. When new cells grow/divided too early it can result in polyps.
How to Prevent Colon Polyps
As noted, it’s unknown what the exact cause of colon polyps is. However, various factors can boost the chance of developing growth. They include:
- Age 50+
- Type-2 diabetes
- Genetic disorder
- Inflammatory condition
- Ovarian cancer before age 50
- Family history
- Past polyps
There are also lifestyle factors that might boost your chances of developing colon polyps. They include a high-fat diet, alcohol/smoking, and sitting all day. All of these lifestyle issues can be tweaked to help reduce your risk of polyps.
There are also some other easy tweaks you can make on how to prevent colon polyps and help lower your risk of developing the growths. They include consuming more calcium in your daily diet or taking a low amount of aspirin. These basic steps can help to prevent you from developing growths, which is a good thing.
There are several kinds of treatments but the top method is simply removing them. The most common method is a colonoscopy. The doctor then examines the growth to determine the kind of polyps you have and if there are cancer cells. In most cases, the polyps can be removed without surgery being conducted.
That said, sometimes the polyps will have to be removed. This could involve surgery if the colonoscopy is unable to achieve that goal due to the growth’s big size. There’s a surgery that involves an instrument with a thin tube and powerful light.
Here’s how it works. The instrument gets inserted into the patient’s abdomen. Then when the doctor can see the colon, he/she can use a special tool to remove the polyp.
The next step is a scientist known as a “pathologist” who checks the polyp for cancer cells. This is an important step since it can affect the treatment you get.
There are various ways you can prevent polyps. They include consuming foods like:
Top Methods for a Healthy Colon
You should be drinking enough water for several reasons. One is it can help maintain a healthy colon. It helps to flush out toxins, which helps reduce the risk of digestion problems like bloating and IBS. Make sure to drink 8+ glasses of H2O in one day. This can help to detox the body.
2. Colon Cleanse
There are various natural ways to do this. It’s an effective step to help rid your body of wastes/toxins that have gotten trapped in the colon. One option is a “colon flush.” This is an effective stop to help improve your digestion and boost your colon’s general health.
It’s important to contact your doctor about which option is best for you. This is especially true in terms of DIY colon cleansing.
3. Vitamin D
This nutrient can help to maintain a healthy colon and prevent colon cancer. You can pick among various foods like cereal, fatty fish, and bread. You can also take Vitamin D supplements if you can’t get enough of the nutrients from food. This is an important vitamin for preventing osteoporosis, which makes bones weaker.
If you’re trying to maintain a healthy colon, one of the most important steps to take is to exercise regularly. Here’s why. When you boost blood circulation the colon and the whole digestive system receive extra oxygen.
Keep in mind you don’t have to run a marathon every day. Just doing some light exercise like walking or stretching can help to maintain a healthy colon. Try to get in 30+ minutes of daily exercise.
High-fiber foods can help to maintain a healthy colon. Try to consume 25g to 35g of fiber daily including:
- Whole grains
You can pick from several whole grains like whole wheat, brown rice, barley, and corn as a method for how to prevent colon polyps.