Nosebleeds can get you tensed and frightened, but in the long wrong, they are not so much of a serious issue and they usually do not indicate any serious problem. Most of the time, you can treat nosebleeds at home without seeing any doctor. Doctors would usually call it epistaxis. As the name suggests, what happens when you have a nosebleed is that blood is flowing out from your nose. It could involve either one nostril or both. Nosebleeds are sometimes light, but at other times, they may be heavy. Usually, the flow could continue for just a few seconds, and it may sometimes last up to 15 mins or even more. In this article, we will show you how to stop a nosebleed.
If your nose becomes too dry, one of the many blood vessels in it may break and cause bleeding. Frequent blowing or picking of a dried nose are some of the triggers. You may also have a nosebleed if you accidentally hit your nose on something hard. In most cases, you do not have to worry if you have a single episode of nosebleed. But then, if bleeding does not cease after you sustain an injury, you have to get proper medical attention. Adults have fewer nosebleeds than children do, and nosebleeds are usually a great source of concern for parents. If you or your child has a nosebleed, we will show you ways in which you can stop it, as well as some prevention tips.
How to Stop a Nosebleed
The following are quick steps to follow if you want to stop a nosebleed. They could help minimize your bleeding or even stop it completely:
1. Sit up straight, leaning forward
You may feel that the best thing when you have a nosebleed is to lean back. The natural thing is to think that this will prevent the blood from flowing out of your nose. This, however, is not the right thing to do. You should rather lean forward slightly.
What you need when you have a nosebleed is not to prevent blood from flowing down on your face. You should rather be concerned about preventing blood from flowing back down through your throat. If this happens, it could trigger vomiting or choking.
2. Resist the temptation to stuff your nose
A lot of people think packing their noses with stuff like tissues, tampons, cotton pads, and so on would help stop bleeding. But nothing can be farther from the truth. Doing so would worsen your bleeding because of the irritation these materials cause to the ruptured vessels.
What you should rather do is to catch the dripping blood with a damp washcloth or tissue as it flows out from your nose.
3. Use a decongestant spray
Decongestant sprays contain potent medications for tightening blood vessels. This would relieve congestion and inflammation, as well as lessen or even stop bleeding. Just three sprays would do wonders in the affected nostril.
4. Pinching your nose could help
You could pinch that are of your nose that is soft and fleshy for like 10 minutes. Don’t go too hard. Just hold tight with enough pressure to compress the vessels and stop the bleeding.
5. Concentrate on using your mouth to breathe rather than using your nose
Hold for 10 minutes thereabout before letting go. If you let go too early, the bleeding is likely to start again, and you will have no other choice than to start all over.
How About When The Nosebleed Stops?
As soon as you have arrested the bleeding, you would need to do a few things to prevent a recurrence. These after-care tips are as follows:
1. Refrain from picking your nose
One of the things that irritate the membranes of your vassal cavities and the blood vessels is frequent picking. So then, the worst time to start picking your nose is right after an episode of a nosebleed. That would predispose you to have a recurrence.
2. Also, refrain from blowing your nose
It may be quite tempting to just blow out your nose after a nosebleed episode. Isn’t that the best way to clear out your nose well? Far from it! Don’t succumb to that urge.
You should refrain from blowing out your nose for one full day after your nosebleed episode. Wait till the clock has gone round a full 24 hour time to lessen the likelihood of another nosebleed. And by the time you will begin blowing again, make sure to do it gently.
3. Avoid bending down
If you bend down, lift a heavy object, or perform any other strenuous activity right after your nosebleed episode, a recurrence is almost certain. To be on the safe side, do not engage in any strenuous activity for another 1 to 2 days after a nosebleed episode. Stick with only light activities.
4. Make use of ice packs
Cover one or two ice packs with a cloth and apply a cold compress to the nose. This could also have a tightening effect on the blood vessels in your nose. A hot compress would do the exact opposite and trigger another episode of bleeding.
What’s more, a cold compress can also help to relieve inflammation. This is important if the nosebleed was caused by an injury. But don’t overdo this. Don’t let the ice pack stay beyond 10 minutes on your nose at a single stretch. Doing so could injure your skin.
Tips on Preventing Nosebleeds
- Prevent your nose from drying out. In dry weather conditions, you could use nasal sprays, nasal gels, petroleum jelly, etc. to keep your nose moist.
- Trim your fingernails regularly as long or sharp fingernails could damage blood vessels in your nose while you are picking it.
- You may consider using a humidifier to add some moisture to the air during dry weather conditions.
- Protective equipment could help prevent hazards that could cause a nosebleed.
How to stop a nosebleed is quite simple and straightforward. With what you have learned in this article, nosebleeds should not be a problem for you anymore.