Do you know how to stop a sore throat? You know they could be very disturbing. They cause irritation, pain, or itchiness in your throat. The first and major sign, however, is throat pain. Usually, the pain worsens whenever you attempt to swallow. Swallowing both solid foods and liquids may be a difficult task when you have a sore throat. But then, most sore throats are not serious enough to warrant an appointment with the doctor. But the pain and irritation may affect your daily activities, eating patterns, and sleep. We will share ways to stop a sore throat in this article.
There are several home remedies for sore throat. Fortunately, these remedies are very effective and can help soothe irritation and pain. The medical name for sore throat is pharyngitis. So, don’t be confused if your doctor diagnoses pharyngitis instead of writing “sore throat”. Pharyngitis, as doctors would call it, is usually a sign of minor illness such as flu or cold. But then, it resolves by itself with time. A few tips, however, can help to speed up your healing process, as well as ease the irritation and pain. You know, the real issue most people are concerned about the pain. If the pain is eased, the whole healing process would be easier and better.
How to Stop a Sore Throat with Gargles and Inhalants
You can stop sore throats using the following ways:
1. Saltwater gargle
A warm salt-water gargle can help you soothe your sore throat. Saltwater can also break down mucous secretions as well as kill bacteria present in your throat.
To do a saltwater gargle, prepare a salt-water solution. Add half a teaspoon of table salt in one full glass of water, preferably warm water. Gargle every 3 hours to reduce swelling and to keep your throat clean.
2. Baking-soda gargle
People use salt-water gargle more commonly. However, you could also gargle baking soda (usually with a mixture of saltwater) to relieve your sore throat. This could help to kill off bacteria as well as prevent fungi and yeast growth.
How do you make the baking-soda gargle solution? Get a full cup of warm water. Add one-eighth of salt teaspoon and one-fourth baking soda teaspoon. Gently swish the combination every three hours to benefit from its relieving effects.
3. Licorice root
Licorice root is an ancient remedy for treating sore throats. Its use predates modern medicine. It is very effective when you mix it with water, thus creating a solution you can gargle. Licorice root may, however, not be safe for pregnant women and nursing mothers.
4. Peppermint oil
Peppermint is popular as a breath freshener. You could spray peppermint oil (diluted) into your room with a diffuser to relieve soreness.
You should not use any essential oil without diluting it in a carrier oil. Examples of carrier oils include olive oil, almond oil, and coconut oil.
To use peppermint oil, you should mix about five drops with an ounce of your chosen carrier. You should never take essential oils orally.
Peppermint has good amounts of menthol in it. Menthol is very effective for thinning mucus and calming coughs and sore throats. Peppermint is also loaded with antibacterial, antiviral, and anti-inflammatory properties.
Stopping a Sore Throat with Teas and Drinks
You can mix honey in tea or take it alone. This is one of the most common home remedies for treating sore throats. Experts have discovered that honey is even way more effective for calming night-time cough than conventional cough suppressants.
Honey is also a potent wound healer. It would also help make sore throat healing faster.
6. Chamomile tea
Chamomile tea has a natural soothing effect. That is why it has had a place in alternative medical practice for a long time. One of the common medical uses of chamomile tea is to soothe sore throats.
Why is chamomile tea very effective for sore throats? It has a combination of anti-inflammatory, astringent, and antioxidant properties. Experts have even found that if you inhale chamomile steam, it can greatly relieve sore throat, as well as other symptoms of flu and colds.
Having a drink of chamomile tea is also very beneficial. It could help stimulate your immune system. This would support your body in fighting off infections that may have caused the sore throat.
There are a lot of health benefits you could get from fenugreek. And there are various forms of fenugreek too.
You could enjoy great health benefits by eating fenugreek seeds, drinking fenugreek tea, or using its topical oil. Fenugreek tea has natural healing effects on sore throats. It relieves pain and kills off bacteria that could cause inflammation or irritation.
Fenugreek is both an antibacterial and an antifungal. However, it is not safe for pregnant women.
8. Marshmallow root
There are some mucus-like substances in marshmallow root that form a coat around sore throats and soothe them. All you need to do is add dried marshmallow roots to a glass of boiling water. This makes a very nice tea.
If you sip the tea like 2-3 times daily, it may ease your throat pain. But then, diabetic patients should be cautious with marshmallow root. Ask for your doctor’s opinion before you take it if you are diabetic.
9. Slippery Elm
The similarity between marshmallow root and slippery elm is that they both contain mucus-like substances. You can mix slippery elm in water to form a slick gel. When you drink this gel, it coats your sore throat and soothes it.
More Ways to Stop a Sore Throat
A few more ways to stop sore throat are as follows:
10. Gargling with apple cider vinegar
Dilute 1 or 2 teaspoons of the vinegar in a glass of water. You may gargle with the mixture and sip a little out of it.
11. Ingesting cayenne pepper
You can add cayenne pepper to your honey mixture for better relief. But you should not take cayenne pepper if there is an open sore in the mouth.
12. Add fresh garlic to your diet
Garlic is a natural antibacterial. It can help you fight off infections if you add it to your diet.
None of these ways on how to stop a sore throat should replace medical treatment in case you need one. You should see your healthcare provider if none of these remedies give you the needed relief.