What are the top tricks on how to stop thinning hair? This would be the question on your mind if your hair is thinning out. And that’s probably why you are reading this right now. You want to know what you can do to stop thinning hair.
Let’s start with the basic definition of thinning hair. This term refers to moderate or minor hair loss. It is different from widespread or extensive hair loss that leads to baldness. Thinning hair would typically not cause baldness.
But then, thinning hair can make your head appear like it has patchy spots of hair. It often happens gradually, so you would have enough time to deal with it before it becomes a major issue.
Thinning hair might happen as a part of the aging process as you get older. You would just notice that your hair is gradually losing thickness and volume. Sometimes, however, thinning hair happens due to other factors. These include diet, genetic factors, and nutrient deficiencies, among others.
Most times, thinning hair has no links with general health concerns. But depending on how much you are conscious of your looks, it might affect your self-esteem and mental health. So it is important to do something about it.
We must mention also that thinning hair might also be caused by certain health conditions. So if you use the tips we will share in this article and you don’t see major improvements, you might need to see a specialist in hair care for further help.
Tips on How to Stop Thinning Hair
1. Increase your protein intake
Different types of animal foods, including fish varieties and meat, contain good amounts of protein that promote hair growth. So you might want to try increasing your daily protein consumption. This alone can help combat hair thinning significantly because your hair would have enough raw materials to build with.
2. Loosen your hair up
People who pack up their hair very tightly and too often might experience thinning hair. This also happens to those who wear hair extensions too often and those who blow-dry their hair excessively. If you do any of these, you should stop.
When you loosen your hair up, your hair follicles would experience less strain and they will be able to perform at their best. It is, therefore, better to choose loose hairstyles and take a break from all forms of heat styling if you are experiencing thinning hair.
3. Let your body guide you
Signs and symptoms are usually pointers to what is happening within your body. Thyroid conditions, for instance, might cause thinning hair. Menopause might also cause thinning hair. But these would come with other signs.
Thyroid issues that cause thinning hair would also come with weight gain, fatigue, and dry skin. So if you notice these signs also, your body is already telling you what is wrong. So you should seek medical advice.
4. Look in the direction of vitamins
Your hair loves 2 vitamins a lot. They are vitamins B-12 and 12. A deficiency in these 2 vitamins, or their low levels in your body, can also cause hair thinning. So it might be necessary to assess your vitamins.
Don’t start using vitamin supplements except you have been cleared by your doctor. Ask for a test if you think you might have vitamin deficiencies.
5. Check your iron levels out too
Another nutrient you might want to check out is iron. Low iron levels can also cause thinning hair. If there is a deficiency, you can increase your consumption of iron-rich foods or start using supplements.
6. Take good care of your scalp
Your scalp is like the fertile ground where hair grows. If your scalp is not healthy and well taken care of, it might affect your hair growth negatively and cause thinning hair. So make sure your scalp is always neat and free of any infection.
7. Use a good conditioner
If a conditioner is not a part of your hair care routine, you need to include it. Not doing so might cause hair dehydration over time. This would, in turn, hair thinning. Your hair would gradually become damaged, brittle, and thin.
The best conditioners for the hair are lightweight products that have glycerin and panthenol in their mix. These ingredients will not only moisturize your hair but also boost the strength of fragile hair.
8. Pay attention to a healthy lifestyle
You might be surprised that your hair would become fuller when you pay attention to living a healthy lifestyle. This means you should avoid eating fast food too often and exercise regularly. Also, cut cigarettes and alcohol, if possible. As your wellbeing and health improve, hair thinning might follow suit.
9. See a hair specialist (Trichologist)
If all else fails or you notice other symptoms that give you serious concerns, please see a specialist for help. The specialist is called a Trichologist. Your trichologist would help you get to the root of the thing’s hair and help you regain your hair.
All the tips we shared above are vital to addressing the problem. But don’t hesitate to get quick help if need be. If you notice that your hair is no longer a full as it used to be, the first thing you should assess is whether you can deal with the problem by yourself or not.
If your hair loss is massive and sudden, you should go see your doctor as soon as possible. Remember that hair loss can be caused by many factors so you wouldn’t want to take chances. If you start treating hair thinning early, there are higher chances that you would regain your hair.
Moderate hair loss is hair thinning and you can try out tips before you consider medical treatment. More so, the tips we have shared on how to stop thinning hair are more appropriately applied to gradual hair loss. If your hair loss is sudden and/or massive, you might need medical help to figure out if there is an underlying health issue.