How To Treat Keratosis Pilaris Naturally

Keratosis pilaris or “chicken skin” causes patches of bumpy skin. You might want to learn how to treat keratosis pilaris naturally without prescription medicine to limit side-effects. Learn more here!

How To Treat Keratosis Pilaris Naturally

Keratosis pilaris (KP) is a skin condition informally known as “chicken skin” and affects up to 80% of adolescents globally. Keratosis pilaris causes people to experience patches of skin with small bumps. This skin condition usually doesn’t involve any medical treatment. However, as always it’s important to get any new symptoms checked out by a skin doctor. This can help to determine whether or not you have KP. Learning how to treat keratosis pilaris can also help since there are various prescription and natural remedies you can use to get rid of the small bumps.

There are different kinds of treatments for keratosis pilaris. They include traditional treatments like prescription medicines you can apply directly to the skin. There are also many natural KP treatments like loose clothes, warm baths, and coconut oil. These options can involve natural substances and basic lifestyle changes that can help get rid of the bumps. In fact, the skin condition might not even cause any pain, which is another benefit. You might be able to effectively treat KP with some folk remedies that can help to get rid of the bumps/pimples. If they don’t work you could consider prescription meds.  

What Exactly Is Keratosis Pilaris?

This skin condition affects up to 80% of adolescents and 40% of adults worldwide. Keratosis pilaris  causes rough patches of small bumps on the skin. It’s caused by the hair follicles getting clogged up, which is also the cause of acne like pimples and blackheads.

The rough skin is actually caused by dead skin cells. Besides small bumps and rough skin sometimes the bumps look red or brown.

The bumps make the skin look like goosebumps or a chicken’s skin with feathers removed. This helps to explain why the skin condition is sometimes known as “chicken skin.”

Chicken skin can show up on different body parts. However, they’re most common in areas like cheeks, arms, thighs, and buttocks. It can show up anywhere hair follicles exist. 

People shouldn’t panic if they experience this skin condition. That’s because KP usually doesn’t require treatment. It also doesn’t cause itching, discomfort, or pain.

You won’t have to worry about KP appearing in certain body parts. That includes the feet soles or hand palms. That’s because there are no hair follicles there. However, if this condition gets worse you might see it in areas like the forearms and calves.

KP sometimes worsens during the winter months since people are more likely to experience dry skin during that time.  Sometimes women report chicken skin becoming worse due to pregnancy.

One downside of keratosis pilaris is there’s no cure for the genetic skin condition. However, there might be some steps to take to prevent it and keep it from worsening.

Most people’s KP clears up by 30 years old or so. You should certainly visit your doctor if you experience the condition getting worse.  

How to Treat Keratosis Pilaris Naturally


It’s generally recommended that people only exfoliate skin about 2x weekly. This can help the skin to appear clearer/smoother. There are some good options like “pumice stone” and “loofah,” which are natural materials.

Make sure to gently exfoliate the skin so you won’t cause skin irritation. That’s something to avoid since it can make a bad situation worse. You should also avoid exfoliating your skin too often because it can cause dry/irritated skin.


These machines can help to add moisture to the skin. That, in turn, can help to prevent KP outbreaks. You should especially make sure your bedroom gets enough moisture while you sleep since this is when the skin tends to get dryer.

Warm baths

A warm bath can help to unclog pores and remove dead skin cells. Use a brush to remove the bumpy areas. Make sure not to take a long bath when possible. The reason is this can cause the body to remove natural oils. That, in turn, can cause the skin to dry out, which is a situation you’ll want to avoid.  

Loose clothes

When you wear tight clothes this can cause friction against the skin, which can trigger skin irritation. You should especially make sure to wear loose clothes in the summer so your skin can breathe better. If your skin can’t breathe well then it can cause other issues.

Diet changes

Some health experts believe KP is related to gluten grains (wheat, barley, rye, etc.) or dairy products. Try ditching them for a few weeks to find out if your symptoms improve. Chicken skin might also result from a deficiency of Vitamin Bs, magnesium, or zinc. Your doctor can order tests to get this checked out.

Coconut oil

This is a natural oil that’s full of natural oils. Studies show that coconut oil has anti-inflammation functions. It can also be added to a sugar scrub to remove dead skin cells and smooth dry/itchy skin. Make sure to purchase high-quality coconut oil to get the best results.

Natural Substances to Exfoliate Skin


Coffee is often roasted at temperatures up to 400°F.  The super beans are still coarse enough afterward for a body scrub. You have a few options. You can use ground coffee as an exfoliant. You can also add some essential oil like peppermint to treat itchy skin and add a fresh scent.


This one requires apples and apple cider vinegar (ACV) to team up so you get the benefits of the superfood and vinegar. The vinegar’s acids are very effective in loosening up dead skin cells so new skin cells appear. You also get Vitamin C and another healthy acid in apples. Combining the two ingredients produces a super exfoliant.

Baking Soda

One of the top benefits of this option is you probably have some in your home already. You can use it as a bath soak, teeth-whitener, and underarm deodorant. One of the most basic yet effective options is to combine baking soda and honey to make a paste.


While now/low-sugar diets have been trending for good reasons this ingredient is a good mild as a mild exfoliant. Make sure to go with white sugar since it’s finer than brown/raw sugar. You can also combine the sugar with ingredients like pumpkin to add more nutrients to your skin and get better results.  


Oatmeal: it’s not just for breakfast! This one is somewhat coarse so make sure to go with instant oats if you have sensitive skin. You can use this natural remedy as to a facial or body scrub.


This natural substance has been a natural medicine since ancient times. This is a good option if you want to use a general body exfoliation and remove dry/rough skin. You can also pair the salt with other ingredients like citrus for a more effective scrub after learning how to treat keratosis pilaris. 

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