Lamb is the meat that comes from a young sheep whereas mutton is the term used for the meat coming from an adult sheep.
All over the globe, lamb has been well-known. Not only for its richness in nutrients and vitamins, but also for its purpose in the kitchen.
Some people claim that white meat is healthier compared to red. But, some individuals who are also aiming for a rich amount of protein believe that lamb is much better.
Aside from the high content of protein and nutrition found in lamb, it also contains various health benefits.
According to research, lamb is an excellent source of zinc and iron. It has the ability to absorb the said nutrients fast. It benefits the body in repairing tissues, promoting growth, keeping the immune system healthy, and helping the body form red blood cells.
Nutrients in Lamb
Lamb is known for its high protein content. Furthermore, it comes with other essential compounds that are beneficial for the body.
Lamb became a famous choice for bodybuilders, athletes, and fitness enthusiasts. This is because the protein present in lamb promotes muscle recovery. Also, lamb could be beneficial for post-surgical patients.
Aside from protein, lamb is a source of good fats as well. It contains both saturated and monounsaturated fats which make up 17 to 21% of lamb meat.
Lamb has different levels of fat – depending on the sheep’s age, gender, diet, and the feed consumed.
3. Vitamins and Minerals
- Zinc – It is as one of the best sources of zinc. This is because compared to plants, zinc from red meat is quickly absorbed.
- Vitamin B12 – This essential vitamin is perfect in promoting blood formation. It is also vital for brain function.
- Selenium – Selenium is also present in lamb meat. But, it would only depend on the feed of the animal.
- Iron – Iron may also be present in plants. But, heme iron found in lamb is more efficient than the ones derived from plants.
- Phosphorus – This compound present in lamb helps in promoting body growth.
- Niacin – This compound also known as vitamin B3 is in need to promote various functions in the body.
- Glutathione – Glutathione from lamb is important for the body since it is an antioxidant.
- Taurine – This is another type of antioxidant that the body needs to promote heart health.
- Creatine – Creatine is an essential compound that gives the body enough energy.
- Cholesterol – This type of cholesterol present in lamb is dietary. Having said, it is not something that could be a health concern.
- Conjugated Linoleic Acid (CLA) – This family of ruminant trans fats also have succeeding benefits for the body. Most especially if it is consumed in a big amount.
Benefits of Lamb Meat
Improves Muscle Mass
Lamb is a high source of protein. Apart from that, it is also known as a good source of essential amino acids.
Since protein prevents muscle wasting, lamb meat has been associated with maintaining muscle mass.
For individuals who do intensive training, a high protein diet with adequate exercise could help provide the best results.
Improves Physical Performance
Apart from maintaining muscle mass, lamb also increases physical performance. This is because of high-quality protein help in muscle functions.
What makes lamb more beneficial to one’s health is that also has beta-alanine. The said component helps the body produce carnosine.
According to studies, carnosine is associated with decreasing fatigue. Having said, the same compound also promotes physical performance.
Aside from that, lamb meat is also said to keep the stamina strong.
Prevents Iron Deficiency
Lamb also is a good source of iron. Having said, one can be prevented from catching diseases due to iron deficiency.
One of the common health conditions associated with iron deficiency is anemia. With a clean diet along with foods that are rich in iron, anemia could be prevented.
Lamb helps in the absorption of both heme-iron and non-heme iron. Compared to plants, meats such as lamb is more effective in combating iron deficiency-related conditions. This is why meat eaters are less vulnerable to anemia than vegetarians.
The Conclusion: So is Lamb Red Meat?
Lamb is another type of red meat coming from young sheep.
It is considered a “complete” protein due to the high content of protein it has. Apart from that, lamb is also said to contain various minerals and vitamins.
Having said, lamb is a good addition to one’s diet since it has many health benefits.
By eating a decent amount of lamb, iron deficiency and muscle wasting could be prevented.
This red meat is also recommended for athletes or fitness enthusiasts. This is because lamb helps to promote and improve physical performance.
Apart from that, lamb is a good addition to a protein diet. Because of the high protein it has, lamb is a perfect choice in maintaining muscle mass.