A lot of people wanted to lose weight without going to the extremes. It is understood that all of us wanted to achieve the body that we want by not being that extra hard on ourselves. Going on a serious diet will require you to sacrifice a lot of things and at the same time, would demand some time from you for meal prepping.
Meal preparation has always been the most looked forward part in the dieting cycle. Majority would even continuously scout for new and exciting recipes on the internet but there are times that meal prepping becomes a hassle too. There are those days when meal preparation would take so much time from you. Hence, you become lazy in preparing.
Thanks to endless innovations, we are now being offered a lot of choices for our diet plan. Ketogenic Diet does not only promise us weight loss and health benefits. It also has provided us several options for meal preparations that will help us save some time from preparing too much. We’ve all heard of how protein shakes are so useful in dieting. Aside from these drinks being fast, light, and easy, it also gives your meal a delightful taste that you will surely enjoy.
If you are having a hard time thinking of what to prepare next for your meal, or you probably might be running out of ideas, then worry no more. There are a lot of meal replacement shakes in store for you that will surely spice up your every meal. Mind you – they’re also very keto-friendly!
Five Keto Friendly Meal Replacement Shakes
Meal replacement shakes are alternative processed foods that help provide you exceptional nutrients, energy, and vitamins that are beneficial for your health. Below are 5 of the most searched Keto Meal Shakes that you will surely love:
1. Ketologie Keto Shake
If you want to satisfy your sweet cravings, then Ketologie Keto Shake might just be for you – Ketologie Keto Shake comes in two irresistible flavors! It has a vanilla and chocolate taste that will surely fill your day with satisfying sweetness. What’s good about this shake is that it can be mixed with coffee or nut milk to create a more delicious flavor. Every serving of this Ketologie Keto Shake is also guilt-free because of its low-carb content per serving size. Aside from it being a sweet booster on your drink, it also helps in muscle building because of the protein content it has.
One best selling point of Ketologie Keto Shake is that it boosts up your ketone levels which is beneficial for you to achieve your desired weight in no time. Comparing it to other meal replacement shakes, Ketologie provides you with a rich texture since it blends pretty well you wouldn’t find this drink chalky in texture.
Ketologie Keto Shake differs from other Keto diet shakes. It uses grass-fed bovine collagen protein and it surely contains no potassium. The Ketologie Keto Shake is available in Amazon.
2. Dr. Berg’s Meal Replacement Shake
Are you looking for an effective yet budget-friendly meal replacement shake? You might be interested in Dr. Berg’s Meal Replacement Shake! This popular keto shake had been a boom in the market for being the low-carb keto drink personally made by the keto expert, Dr. Berg. These keto shakes were created primarily for vegans and vegetarian people. It is also very budget-friendly that you can now enjoy a quality drink without having to worry about your pockets.
Dr. Berg’s Meal Replacement Shake is not just budget-friendly alone, but is also carb-friendly. Containing only 2g of carbs per serving, you wouldn’t have second thoughts in adding this up to your diet meals. This drink doesn’t contain any eggs or animal products which is very suitable for vegans and vegetarians. Even though it comes with one flavor, its chocolate brownie will keep you from trying out other taste. Aside from being a recipe for weight loss, Dr. Berg’s could also be of support when you’re working out. It has 11g of organic pea protein which includes BCAA’s to help you recover fast during training.
3. Myoplex Ketogenic Powder Packets
Eating while burning fats was never a problem with the Myoplex Ketogenic Powder Packets from the EAS brand. It is a perfect meal replacement shake that you can use as you choose from two unique flavors – cinnamon bun and strawberry banana. Unlike other meal replacement shakes, Myoplex Ketogenic Powder contains HMB which is good for keeping protein from breaking down. Mixing it with just 8 ounces of water, and you will have yourself an energy and fat burning on-the-go drink!
Myoplex Ketogenic Powder also comes with convenient sachets that you can bring anywhere you go. It is also a perfect appetite suppressant to keep you under your daily macronutrients breakdown.
This diet shake is too handy it comes in convenient sachets which makes it easy for you to bring anywhere. It also contains a good amount of protein from eggs and whey which is good for muscle build ups. However, this meal shake is not that suitable for vegan due to the egg and milk content that has. Anyhow, this drink can still guarantee you incredible health benefits to support you in your weight loss journey.
4. Ketond Ketogenic Meal Replacement
Transparency in dieting is a recipe for a successful weight loss. With the help of Ketond Ketogenic Meal Replacement by the Ketond brand, you will not only lose weight but you will also be energized. This drink is available in two flavors; chocolate fudge brownie and French vanilla crème. Ketond brand is proud to have this keto shake included in the market due to the drink’s transparency in its content. They make sure that dieters would feel guilt-free and safe as their drinks are branded to have no harmful content or ingredients. The Ketond Ketogenic Meal Replacement doesn’t contain any artificial flavor, added sugar, and even colors. It comes with its natural form that these Ketogenic dieters love!
The Ketond brand made sure that their meal replacement shakes will serve its purpose. Their drink has an excellent ration of nutrients that every Keto lover will appreciate.
5. KetoLogic Keto Meal replacement powder sachets
Always in a hurry? Make sure you have your KetoLogic Keto Meal replacement powder sachets with you. What’s good about this drink is that it can be brought everywhere, any time you need it. This sweet meal replacement shake is offering you three flavors that you can choose from; chocolate, strawberry, and vanilla. KetoLogic Keto Meal is an expert in suppressing appetite to control your unwanted cravings. It is also excellent in stabilizing blood sugar levels. When it comes to sharpness of the mind and mental focus, this drink could also be your ally.
Mixing this drink with hot coffee or tea could also give you a more satisfying Keto shake mix. You may also add nuts and coconut milk for a more enjoyable drink.
Generally speaking, Keto meal replacement shakes can offer you a lot of health benefits. However, aside from the advantages you get from such drinks, there are still some drawbacks on these keto shake drinks.
Advantages of meal replacement shakes:
- They bring convenience
- They are considered a weight loss support
- They make calorie counting easy
- They provide exceptional vitamins and minerals
Disadvantages of meal replacement shakes:
- They could contain added sugars and preservatives
- They’re not as satisfying as solid foods
- Some could be expensive
- Some may leave an aftertaste
Having said, it is still recommended that you have the labels and nutrition facts checked every time. Furthermore, unlike the traditional diet routine, adding up a Keto meal shake could play an integral part in your weight loss journey. A lot of consumers have already attested that these drinks did not only help them lose weight but they also made their diet meals flavorful and fun.
Wanting to lose weight but with a fashionable style? Different kinds of keto meal replacements will always be available for you. Some studies show that individuals who use meal replacement shakes are happier with the results they’re getting for shredding more fats. They do not just enjoy the taste alone but they also enjoy the fewer contents of carbs, calories, and fats.
With all these Keto-friendly meal replacement shakes, your Keto Diet journey will even be more friendly!