Are you on a low-fiber diet? Fun Fact: Humans can only consume fiber through plant-based foods although dairy like yogurt and ice cream might have added fiber. There are some situations when people must know low fiber diet menu examples. That’s because they should avoid certain kinds of grains, vegetables, fruits, and dairy. The reason is that high-fiber diets in these situations could trigger unwanted symptoms. An irony is that many of the foods allowed on these diets generally are ones people avoid due to the foods being low-fiber and more processed than whole grains, for example. Foods like popcorn, coconut, and dried fruit are considered generally healthy but aren’t allowed on low-fiber diets.
When on this type of diet program it’s just as important to know what you can eat. Some options include white bread, white rice, and skinless/seedless fruits and vegetables. These foods are generally considered less healthy than high-fiber versions. However, in this case, patients must follow a low-fiber diet. These options are better since the person might have problems digesting lots of fiber. You can still get some in refined grains, for example, but the amount will be lower. You can avoid triggering symptoms by going lower-fiber.
What’s the Deal with Low Fiber Diets?
We’re often told by health experts that we’re not eating enough fiber. For example, it’s estimated about 95% of American adults/children don’t consume enough fiber. Today’s store-bought and restaurant food are often highly-processed so it’s far from the original version.
Some main examples include grains, fruits, and vegetables. When you eat foods like refined wheat flour, seedless grapes, and skinless carrots you’re missing out on a lot of dietary fiber. People don’t consume this kind of fiber but it’s “roughage” that can provide various health benefits.
Fiber is linked to different health benefits. They include better digestion, body detox, and even weight loss. There are simple ways you can boost your fiber intake. They include picking foods like whole grains, nuts/seeds, and raw or dried fruits/vegetables.
However, there are times when people should eat lower foods –fiber. This includes when people are going through surgery recovery, doing a body detox, and just want to give their digestive system a break. In all these situations a low-fiber diet is a practical option.
There are certainly high-fiber foods you should try to avoid when going low-fiber including:
- Whole Grains
- Dried Fruit
- Raw Fruit with skins/seeds
- Dried Beans/Peas
- Raw/Uncooked vegetables
- Prune Juice
- Brown Rice
- Whole Grain Cereals/Bread/Pasta
If you’re just going on the diet for short-term reasons then you could certainly return to a high-fiber diet later. This is an important nutrient for digestion so the goal is usually to give your digestive system a short-term break.
One rule for following a low-fiber diet is you should only go on the diet if your doctor orders you to. This can be done in certain situations. They include treating cramping/diarrhea, before colon-cleansing procedures, and various gut issues like irritable bowel syndrome (IBS). You should certainly not go on this diet for weight loss.
Low Fiber Diet: Menu Examples
Here are some menu ideas for your 3 meals and snacks:
- White toast and “smooth” jelly
- Puffed rice
- Canned peaches
- Poached eggs
- Chicken noodle soup w/ white flour crackers
- Tuna sandwich on white bread
- Canned applesauce
- Dairy (small amount)
- White pita sandwich
- White bread with smooth peanut butter
- White pasta with tuna
- Tomato sauce (smooth)
- White bread chicken/turkey sandwich
- Lean meat/chicken
- White tortilla burrito
- White rice
- Cooked veggies like carrots/green beans
- White dinner roll w/ butter
- Chicken breast
- Mashed potato
- White noodles
- Soups/Broths (sieved)
- Applesauce w/ cinnamon
- Yogurt (no seeds/nuts)
- White toast/bread
- Rice cakes
- Cottage Cheese
- 2 slices cheese
- Fruit juice (*smooth)
- Plain biscuit
These are some ideas to get you started. In many cases, you’ll just have to pick a lower-carb variety of certain foods. For example, white rice instead of brown rice, canned tomatoes instead of raw tomatoes, and Kellogg’s cornflakes instead of All-Bran cereal.
Another issue to consider is that dairy like yogurt and ice cream sometimes have added fiber. So it’s important to review the ingredients list when you can. While dairy doesn’t include any natural fiber it might have some due to added ingredients.
Some beverages also have fiber so you’ll want to avoid them. There are obvious ones like the high-fiber drink Metamucil. However, others might be surprising. There’s no way to be certain about a beverage’s fiber content until you review the ingredients list.
Make sure you’re also going on a low-fiber diet for the “right” reasons. You should never follow this diet for weight loss. Your doctor will order this kind of diet in situations like surgery recovery, cramping/LBM, and other digestive problems. The key is to make it easier for your body to digest food and one way to do that is to lower fiber content.
Top Benefits of Low-Fiber Diet
This isn’t a topic most of us are comfortable talking about. However, in situations like loose bowel movement (LBM) and IBS, you’ll want to slow things down. This can help to improve your condition and reduce how much stool your body is producing. When you consume more fiber this helps to detoxify the body. The “problem” is when your body is producing more stool due to digestion problems.
Digestive system’s efficiency
Sometimes a “machine” like the digestive system needs a break to work better. This doesn’t mean you should go low-fiber forever. However, in situations like health conditions and illness, it’s important to make things easier for your digestive system. You can achieve that goal by going on a low-fiber diet.
If you’re having digestion problems then it’s important to reduce the symptoms you have, which can affect the stomach, intestines, bowels, etc. In those situations, it’s important to take steps so those parts of the digestive system have less pain/discomfort. A low-fiber diet might help since it reduces how much stuff your body has to process from the get-go.
Reduce undigested food
One of the features of dietary fiber that many people don’t realize is the body doesn’t digest it. It’s normally not a bad thing. Fiber can help to keep the juices flowing and provide a body detox. However, it also causes your digestive system to work harder, which might be an issue if you’re recovering from surgery, for example.
In some situations, you’ll want to make it easier for your intestines/bowels to work more efficiently. There are various ways to achieve that goal including low fiber diet menu examples.