Is the 1988 song “Don’t Worry Be Happy” good advice? On one hand, it’s not a good idea to just hope that things will work out by themselves. If you have problems, it’s important to do some problem-solving to reduce any issues and problems you have. That said, it’s also important not to be anxious about those issues. Studies show that over 7% of the world’s population suffers from anxiety disorders. It’s the most common mental disorder people have. The key is to learn ways to find ways about how to get rid of anxiety safely and naturally. This can avoid various treatments like prescription medicines with strong chemicals and unwanted side-effects.
The key on how to get rid of anxiety is to know its signs. Bobby McFerrin’s song points out if you worry, you’ll have double trouble because then you’ll also be dealing with the problem and anxiety you have. The solution is to deal with the situation constructively and effectively. The opposite of worrying about your situation is to deal with it so you can find a solution to fix the problem and get on with your life. Otherwise, you can experience problems like lack of focus, headaches, and stomachaches, and sleep deprivation.
What Exactly Is an Anxiety Disorder?
There’s a difference between worrying a little and having an anxiety disorder. For example, let’s say that you’re having problems paying your rent or mortgage. It’s a problem that has to be solved. It’s natural to be a little worried because it’s related to having a place to live and sleep. However, if you’re constantly thinking about your situation and worrying about the result then you might have an anxiety disorder.
People usually feel nervous in certain situations. You might have to make an important decision. You might have a big test at school or a problem at work. Maybe you have a financial problem that’s related to your salary or bills.
The main issue is anxiety disorders are different from worrying a little. These mental disorders are a type of mental illness. They can cause a lot of stress that can negatively affect your day-to-day life. If you have an anxiety disorder then you might be experiencing constant worry/fear.
This is a serious issue since it can make it tough to do your day-to-day tasks and can affect your ability to function properly. However, the good news is that with the proper treatment you can manage the feeling and improve your quality of life.
There are various symptoms of anxiety disorders including:
- Problems sleeping
- Dry mouth
- Shortness of breath
- Racing heart rate
- Tight muscles
- Cold/sweaty hands/feet
- Unable to be still/calm
When you experience these symptoms it’s important to deal with the feelings quickly. You should also be aware of the symptoms. This will help you to deal with the anxiety and reduce your feelings of worry/fear. This can help you get on with your life.
On the other hand, if you worry automatically it can make the situation worse. That’s because it can trigger your anxiety disorder symptoms. It’s a situation you’ll want to avoid.
How to Get Rid of Anxiety Naturally
1. Limit alcohol
If you’re going to drink alcohol you should limit it to a glass of wine or a can of beer. Make sure to avoid heavy drinking. Alcohol is a depressant so it’s one of the worst things you can consume if you have problems like anxiety or depression. There’s a great chance you’ll have symptoms like panic attacks if you drink a lot. One glass of red wine is different than one bottle of whiskey.
2. Get a good night’s sleep
Have you ever been super-tired then gotten a good night’s sleep? If so then you know the benefits in terms of your physical, mental, and emotional health. Sleep can help to reduce anxiety levels and boost your mood. There’s the old saying that people should “sleep on” a situation before making a big decision. Getting enough shut-eye can boost mood and change how you see your situation.
3. Drop caffeine
If you’ve ever had a can of Mountain Dew or a cup of coffee then you know that these drinks can give you the “jitters.” It can be bad enough in normal situations. However, if you have an anxiety disorder it can trigger a panic attack. That’s a bad thing. In some situations, people benefit from ditching caffeine 100%.
4. Do meditation/yoga
Either can be effective in helping to prevent/treat anxiety disorders. It helps you to clear your mind and focus on the basics like deep breathing. It’s recommended people spend 10-15 minutes in the morning doing yoga, meditation, or reflection.
5. Keep active
This approach is good for both your physical/emotional health. Make sure to do regular physical exercise. This can help to lower anxiety sometimes. When you do cardio or weight-resistance training it boosts your body’s “feel-good” neurotransmitters. It’s what gives people a “runner’s high.” in fact, the benefits can be long-term and last for hours after your gym workout.
Anxiety Disorders: Causes, Types, and Treatment
Health experts aren’t entirely sure what causes anxiety disorders. Mental illness including anxiety results from different factors. They include environmental stress, brain changes, and even genes. Sometimes anxiety disorders are passed on to parents’ children. It’s sometimes linked to bad connections in the brain’s circuits that control emotions like fear.
The term “anxiety disorder” is a term that includes several different conditions including:
1. Social Phobia
This is also known as Social Anxiety Disorder. This is when you feel super-worried or self-conscious when you’re in regular social situations. This causes you to worry about other people judging you. It can cause you to think people are always ridiculing or embarrassing you.
2. Panic Disorder
This causes you to feel concerned that you’re going to have negative experiences at any time. This can cause different symptoms like chest pain, sweating, and racing heart rate. In some situations, you might feel like you’re going to have a heart attack or you’re choking.
3. General Anxiety Disorder
This causes you to feel very worried or tense all the time. In many cases, there’s little/no reason you have these feelings.
There are specific phobias that people can have in different situations or objects. This can include different things like heights, spiders, or wind. The thing about phobias is that they can be so serious that they cause people to avoid everyday situations.
How To Get Rid Of Anxiety
If you think you have an anxiety disorder it’s important to get it checked out to determine whether or not you do. A doctor will ask questions related to your medical history, prescription meds, and family history.
He/She might also order mental illness tests to find out what’s causing the symptoms. Lab tests might also be run to diagnose any anxiety disorder(s) you have before learning how to get rid of anxiety.