best vegetables for keto diet

Best Vegetables for the Ketogenic Diet

Being wary of what you are eating is a good complement for every diet especially the ketogenic diet. Moms always tell us to eat our veggies. These are good foods to promote health in our bodily system. However, if you are in Keto, are vegetables still healthy for you? Some...

early signs of lupus

Early Signs of Lupus

You’ve probably heard that if you have a butterfly-looking rash on your face, you almost certainly have lupus? Well, that could be true, but not all cases of lupus have this distinctive sign. Lupus is a systemic autoimmune disease that happens when your body’s immune system fails to differentiate foreign...

is lamb red meat

Is Lamb Considered a Red Meat?

Lamb is the meat that comes from a young sheep whereas mutton is the term used for the meat coming from an adult sheep. All over the globe, lamb has been well-known. Not only for its richness in nutrients and vitamins, but also for its purpose in the kitchen. Some...

Fermented vegetables

9 Fermented Vegetables That Will Add Flavor to Your Meals

Fermented vegetables are a great way of adding flavor and exotic taste to your dish. Asian cuisines usually infuse this to their dishes and western cuisines use this to add an Asian touch to their dishes. Modern and experimental dishes are learning to infuse fermented vegetables in the dishes. The...

keto-friendly drinks

What Not to Drink While on the Keto Diet: A Low-Carb Drink Guide

Commercial drinks have sugar and calories in it. Juices, lattes, shakes are all filled with sugar. These sugar-derived drink product sneakily makes you gain weight. The market took this opportunity to promote drink products with terms like “low-carb,” “low-sugar,” “natural,” and so on and so forth. Consumers are confused whether...

Apple cider vinegar

Benefits of Apple Cider Vinegar

Apple cider vinegar (also known as ACV) is commonly used as a salad dressing and a flavoring agent. But what you may not know is that it is also packed with vitamins and antioxidants that can improve one’s well-being. Apple cider vinegar is highly prized in the natural health community....

Low Carb Vegetables

Top 10 Low Carb Vegetables

These days staying healthy and staying fit is a must. But can be hard to achieve because of the quality of food we consume. Eating healthy foods is one of the keys to staying fit and healthy but it's not easy to do. Vegetables are good sources of vitamins, minerals,...

fiber-riched foods

17 Foods That are High in Fiber

Having enough fiber is important for one’s digestion. It also helps ensure that your gut remains in a good condition with only gut-friendly bacteria being nourished well. Fiber-riched foods lead to a lot of many health benefits. If you ever want to lose weight, there are some specific types of...

diet pills

Pros and Cons of Diet Pills

Diet and exercise alone does not always give you the results you wanted. With that, comes the pharmaceutical industries and their variety of diet pills promising positive results. Diet pills are drugs designed for weight loss. They work either by decreasing one’s appetite, increasing the body’s metabolism and/or interfering with...

Foods high in potassium

Foods That are High in Potassium

You know what they say when it comes to choosing the right food that you are what you eat. True enough. Part of having a healthy lifestyle is for you to know the value of the food you’re eating – it’s nutrients as well as its impacts on your body....