Lamb is the meat that comes from a young sheep whereas mutton is the term used for the meat coming from an adult sheep. All over the globe, lamb has been well-known. Not only for its richness in nutrients and vitamins, but also for its purpose in the kitchen. Some...
Fermented vegetables are a great way of adding flavor and exotic taste to your dish. Asian cuisines usually infuse this to their dishes and western cuisines use this to add an Asian touch to their dishes. Modern and experimental dishes are learning to infuse fermented vegetables in the dishes. The...
Commercial drinks have sugar and calories in it. Juices, lattes, shakes are all filled with sugar. These sugar-derived drink product sneakily makes you gain weight. The market took this opportunity to promote drink products with terms like “low-carb,” “low-sugar,” “natural,” and so on and so forth. Consumers are confused whether...
Apple cider vinegar (also known as ACV) is commonly used as a salad dressing and a flavoring agent. But what you may not know is that it is also packed with vitamins and antioxidants that can improve one’s well-being. Apple cider vinegar is highly prized in the natural health community....
These days staying healthy and staying fit is a must. But can be hard to achieve because of the quality of food we consume. Eating healthy foods is one of the keys to staying fit and healthy but it's not easy to do. Vegetables are good sources of vitamins, minerals,...
Having enough fiber is important for one’s digestion. It also helps ensure that your gut remains in a good condition with only gut-friendly bacteria being nourished well. Fiber-riched foods lead to a lot of many health benefits. If you ever want to lose weight, there are some specific types of...
Diet and exercise alone does not always give you the results you wanted. With that, comes the pharmaceutical industries and their variety of diet pills promising positive results. Diet pills are drugs designed for weight loss. They work either by decreasing one’s appetite, increasing the body’s metabolism and/or interfering with...
You know what they say when it comes to choosing the right food that you are what you eat. True enough. Part of having a healthy lifestyle is for you to know the value of the food you’re eating – it’s nutrients as well as its impacts on your body....
Tonsil is the two lymph nodes (oval-shaped pads of tissue) at the back of the throat. It’s the immune system’s first line of defense against bacteria and viruses that enter the body through the mouth. It produces white blood cells to help the body fights infection. Once a bacterium enters...
Eating disorders are commonly identified as psychological conditions determined through the patients’ abnormal eating behavior. They affect all social classes and ages. The conditions are usually caused by severely worrying about weight gain or by having an unattractive body shape. Even celebrities are not safe from this condition. There have...