When we talk about eczema, some of us might immediately think dermatitis. Yes, eczema is also known as atopic dermatitis. It is a skin condition in which the skin cracks and looks rough, dry, inflamed, and irritated. Because of the dryness and inflammation, the skin sometimes bleeds, especially in extreme...
Beans and legumes are fruit or seed that both come from the family of Fabaceae; and though both have the same proven health qualities, beans and legumes are some of the most underrated food on the planet. Perhaps, the lack of knowledge about said food might be the reason. Beans...
Experiencing short breath is one of those things people fail to notice, considering it as only a normal part of a person’s life. However, people are not able to realize what a serious threat this is if not taken seriously. Usually, people notice short breathing if it will affect their...
The brain basically controls our body. It is responsible for how we think, how we process information, how we react, even how we feel. But have you asked yourself how the brain communicates? Read on for more interesting facts about the brain’s way of communicating to the body and to...
A lot of people wanted to lose weight without going to the extremes. It is understood that all of us wanted to achieve the body that we want by not being that extra hard on ourselves. Going on a serious diet will require you to sacrifice a lot of things...
What is hyssop for? Hyssop is actually a plant medicine. The parts of these plants that you see above the ground, can be made into all sorts of medicines. Hyssop is particularly good for curing digestive and respiratory problems. For the digestive system, it helps increase your appetite if you...
Soursop is a green, oval, prickly, heart-shaped fruit that is known to have a strong flavor similar to strawberry and pineapple. Many people like its taste that they even include it in some of their recipes. However, it is most often eaten raw. You just simply have to cut it...
One of the good sources of amino acids and healthy fats are seeds as well as nuts. These are highly recommended in many forms of diets such as the Paleo and Keto diets. I myself love to eat almonds, cashew nuts and walnuts. But have you heard of the Brazil...
Are oats free of gluten? This is almost always the same question asked when it comes to consuming oats, especially for people with celiac disease. So, is it free of gluten? Plus, what does it mean for food to be gluten-free and what is Celiac disease? What Are Oats and...
Ascorbic Acid or L-ascorbic acid, commonly known as Vitamin C is a vitamin found in most fresh fruits and popular food supplements. Traditionally, vitamin c is used to prevent and cure scurvy. More studies were conducted, resulting in substantial information about the health benefits of vitamin c. It turns out...