Health Benefits of Kefir

10 Health Benefits of Kefir

Kefir is not to the natural health community anymore. For those who are trying to maintain a clean diet, kefir is definitely an option. Learn more about the amazing kefir benefits as you read along! What is Kefir? The name kefir originates from the word “keyif” which means “feeling good”. ...

What is aneurysm?

What is Aneurysm: Symptoms and Risk Factors

An aneurysm is one of the leading causes of death. In fact, 13,000 deaths in the US is caused by an aneurysm. But what is aneurysm to begin with? How will you know you have it? Is there a way to treat it? Continue reading to know the 10 facts...

Know the health benefits of avocados

Health Benefits of Avocados

Avocados are a common staple usually seen at the supermarket or at your very homes. Whether it’s eaten on its own or enjoyed in a dish among other ingredients there’s no denying that the avocado has slowly made its way to the hearts and stomachs of most Americans. However, aside...

What is Intermittent Fasting?

Ah, intermittent fasting. Just what is intermittent fasting? Pretty sure everyone has already heard of it. You may know a friend or two who have tried their luck with IF (as it is commonly called Intermittent Fasting). Intermittent fasting is actually considered one of the most popular diet trends today....

benefits of ginger

12 Proven Health Benefits of Ginger

Ginger, normally used in Asian and Indian cuisine, indeed offers a unique taste – hot, zesty, sweet, and biting. Strong in taste, ginger has an equally strong history when it comes to medicine, used for thousands of years to help cure certain diseases. Branded as a ‘superfood,’ the health benefits...

Whey protein benefits

Whey Protein and Its Benefits

Whey protein is the protein found in whey when the milk separates during the production of cheese. There are two kinds of protein present in milk; casein and whey wherein whey is the liquid part found in milk. During cheese production, cheesemakers separate the liquid form of whey. Before coming...

Lower abdomen pain

Common Causes of Pain in the Lower Abdomen

Abdominal pain, by and large, is a rather common condition, referring to the pain between the thorax and the pelvic regions. Different factors are considered to identify the actual reason for the pain. One of these factors is the location of the abdominal pain. The location of the abdominal pain...

How to Deal with Spider Bites

Spider bites, also known as arachnidism, happen when spiders feel threatened, just like how any other animal or insect bite come about. A merely defensive act, the danger of spider bites depends on the kind of spider that bit you. Although all spiders can produce venom, it is important to...

What is the Military Diet?

It’s 2018 and we’ve seen diet fads come and go, die out in obscurity while others make an interesting comeback like the military diet. Popular in 2015, this diet is not in any way attributed to the military. It claims to help you lose weight in just a few days...

Home Remedies for Urinary Tract Infection

If you plan to get rid of urinary tract infection without any help from antibiotics and prescribed medications, then that is possible. There is a long list of UTI remedies for you. However, do-it-yourself medication must require cautions in order to prevent other complications from happening. Urinary tract infection is...