11 Proven Benefits of Spirulina

If you are a fan of herbal supplements, then you might have heard of the blue-green algae that are famous for its numerous health benefits. Yes, you’re right! I’m talking about the most researched spirulina. Spirulina is a freshwater plant which is originally grown from different parts of Mexico, Africa,...

Are you drinking enough water?

This article is going to remind you to stay hydrated because as we continue, you will be more convinced why. 60% of our body composition is made up of water. And as we all know, we need water to survive. Almost every day in our lives, we lose water via...

3 Common Cures for Hangover

Going out to grab a couple of drinks during the weekend is not a bad idea at all. Most especially if you come from a long week, relaxing and conversing with your loved ones while sipping your favorite margarita is healthy. But sometimes chill nights could often lead to wild...

7 Foods That Are Good for High Blood Pressure

There could be a lot of factors behind an individual’s high blood pressure. However, there are also a lot of natural remedies that a patient can try to help treat such health condition. High blood pressure or hypertension is the pressure of blood in your blood vessels. Such a condition...