Drinking water regularly will keep your organs thanking you. Water replenishes you and cleans you of toxic that might be lurking in some organs. Staying hydrated with water also gives you an added boost in terms of electrolytes and one of your good scores in keeping your skin healthy. Prune juice is water with added flavor and nutrients on it and is one of the healthiest drinks you could ever drink aside from water.
Prune juice is extracted from dried plums or plums and juiced out to perfection. Some prune juice is served raw while some prune juice is mixed with another natural sweetener like honey. It boosts energy and keeps one’s body healthy.
Prunes, in general, have high fiber content and sugar. The high sugar content of prunes makes it possible for the fruits to dry out quickly. The high fiber content is good for a bowel movement.
The Benefits of Prune Juice
1. Good For Digestion
Prune juice is a natural laxative. Meaning, it increases the speed of bowel movement and makes the stool inside the colon to be smooth and ready for elimination. That is why it is such a good pick for somebody that suffers from chronic constipation. People often times get relief from anus bleeding in drinking it because their stools become smooth and hydrated.
The prune juice has a high fiber content in it which makes it all the better for certain bowel movement problems.
Aside from fiber, it has some vitamins and nutrients in it that can benefit our body.
2. Regulates the frequency of urination and bowel movement
If you are not pregnant and does not have any hidden medical condition, but you have the urgency to urinate more often than the normal, then you might be included in the rare percentage of the population that has the tendency to urinate frequently. The urge to urinate frequently is such an uncomfortable situation that needs treatment. Drinking prune juice is a way of regulating your frequency of urination, and you can consider trying it out.
The body does not produce potassium naturally on its own. Therefore, our body needs an outside food source that can provide it with. This food source can be found in prune juice. It has a good and decent amount of potassium in it, and you can actually take it as your daily supplement for potassium. Potassium is an important mineral in our body, and it is curious that our body does not naturally produce it when potassium is involved in vital processes of our body. So to avoid potassium deficiencies, drink your prune juice on a daily basis. Deficiency in potassium can be quite scary because it might weaken the muscles of the body and will reduce the amount of energy your body needs for its everyday survival.
Prune juice as mentioned in the preceding paragraphs has high vitamin content in it, and some of these vitamins are, vitamins, K, A, B-6, riboflavin, and niacin. Aside from vitamins, the prune juice is also rich in minerals namely, potassium, manganese, copper, and magnesium.
Iron is essential in the creation of red blood cells. Therefore, it is a vital mineral of the body in surviving the daily hustle. Iron deficiency can cause many things from low blood pressure to anemia. All of which has annoying symptoms of fatigue, shortness of breath and so on and so forth.
The prune juice has a high iron content which can augment the iron deficiency of a patient. Before drinking it though, let your doctor know about this, and he can recommend a proper dosage of prune juice for you. Do not follow the dosage that is written on the internet as most of the iron deficiencies for each patient is different from one another. Heed your doctor’s advice instead.
6. Bone and Muscle Building
The mineral boron in prune juice is significant in bone and muscles building. In addition to that, the mineral boron also improves some of the mental functions and abilities like muscles coordination and acuity.
Radiation during medical examinations and even in passing to places with high radiation leveled forces can cause bone density loss and weaken the bone structure that might lead to weak bones and osteoporosis.
A study conducted in 2016 studies the effect of dried and powdered plums on bone fortification and has rendered positive results, linking the two. Women on their menopausal stage are quite susceptible to bone loss or weakened bone due to the changing level of their hormones. The prune juice is said to be a good alternative from supplements for menopausal women.
7. The Reduction of Cholesterol
At times, too much cholesterol-friendly food can render bad consequences to health like the buildup of cholesterol in the blood vessels, most especially in the arteries. The buildup of these cholesterols in your blood vessels lead to the constriction of your blood vessels and has several detrimental effects for the health of the human being body.
Studies that aim to learn the link between prune juice and the lowering of cholesterol level in the bloodstream has to turn out to be positive. The study has opened a lot of gateways for prune juice to be used in treating the constriction of the blood vessels.
8. Blood pressure
The link of prune juice in treating the constriction of the blood vessels lead many others to believe that prune juice is indeed helpful in lowering one’s blood pressure. Studies have also affirmed this claim, but further research and literature is yet to be discovered about this idea.
9. Weight Loss
Prune juice is said to help you with weight loss because it reduces your appetite for eating. This claim makes total sense as drinking or eating sugary stuff decreases your appetite for eating savory food while this might not be the case for others.
The second reason as to why prune juice reduces your appetite for food is due to its high fiber content. Fiber slows down your digestion, making you fuller for a longer period of time.