Red Wine vs White Wine: Which Wine Is Healthier?

A glass of wine is certainly a healthy beverage that includes powerful antioxidants for fighting illness/disease. However, you might wonder which is healthier: red wine vs white wine.

Red wine and white wine

Is red wine the healthiest wine? We’ve often heard about the health benefits of red wine in particular. The oldest wine bottle dates back to the 300s AD in modern-day Germany.  There’s no question that wine is a super-healthy drink. In particular, it has a powerful antioxidant that can help to fight off illness and disease. It’s been trending in recent years and can now be found in different health and beauty products. However, there might be some question marks about which option is healthier in a side-by-side comparison of red wine vs white wine. Besides being ideal for different foods is one healthier than the other?

It all boils down to using either purple or white grapes. So, it’s important to take a look at the two different grapes in terms of nutrition. This will provide some insights about which type of wine is also healthier. This is also a mystery. We know that the grapes look and taste different. The issue is whether these factors can also affect the nutritional value of each type of grape. In some situations, like bell peppers, there’s not much of a difference in the different colors. Let’s take a closer look.

What Are Red and White Grapes?

When picking grapes, the main choices are purple and white ones. What’s the difference? First, it’s worth noting that grapes are available in a wide range of colors including:

  • White
  • Green
  • Purple
  • Black
  • Red

Red grapes are the most common color among all the varieties. All of these grapes are superfoods. However, they also have different colors and nutritional values, which is worth noting. When picking between purple and white grapes this can be a complicated issue. Here’s how they differ:

Red Grapes

These grapes are high in antioxidants and can provide several health benefits. They’re high in plant-based chemical compounds known as “flavonoids” that provide various benefits. They include powerful antioxidants that are effective in fighting off bad molecules known as “free radicals.”

This helps keep the body healthy by fighting off disease and lowering anti-aging effects. If you have allergies then red grapes can also help to deal with allergic reactions.

There’s a powerful antioxidant known as “resveratrol” that’s been trending in recent years. It has anti-inflammation properties that might help to prevent heart disease, arthritis, etc. You can also get other nutrients in red grapes including:

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Vitamins C, E, and K

White Grapes

These grapes are somewhat lower in nutrients. However, this doesn’t mean they’re unhealthy or that you shouldn’t eat them. For example, you can get a good amount of nutrients like antioxidants from white varieties.

White grapes can provide several health benefits. They can work as a body detox and help with issues related to the digestive system.  The grapes are easier to digest and also help the body detoxify itself naturally.

Which color is the best one? It depends on factors like which benefits you want to get. However, both types of grapes have a good amount of nutrients including antioxidants.

Red Wine vs White Wine: Nutritional Value

Various studies show that all kinds of wine can provide several health benefits. They include ones related to blood circulation, heart, and lower risk of type-2 diabetes. That said, you might be wondering which one is a healthier choice.

Both types of grapes are very healthy, yet red wine gets the edge because the skins are also fermented. This is the main difference versus white wine. The situation is somewhat like eating an apple with or without the skin. Both are healthy but you’re getting more nutrients from the skin.

What’s the difference? When red wines are made the skins are left intact so they’re fermented with the pulp to make wine. White grapes are the main ingredient in white wine. Another big difference is the skins are removed before the fermentation process.

It’s mostly about the antioxidants.  Many of them are located in grape skins. As a result, the overall nutrition of red grapes is somewhat higher than for white grapes. Studies show that red wine can provide many benefits like increasing good cholesterol, lowering bad cholesterol, and boosting heart health.

Studies show that red wine can also provide other benefits. They include better brain function and a lower risk of gallbladder stones and some kinds of cancer. These are all benefits of the different nutrients in red grapes including antioxidants and flavonoids. It’s really about the combination of the nutrients that makes it a little healthier than white grapes.

One of the keys to red wine’s nutrients is the flavonoids. These are important chemical compounds that can help to boost health. They’re also found in other foods that can provide similar health benefits.

So, here’s the thing. Red wine is healthier than white wine but the difference isn’t major. In other words, you could keep pairing red wine with steak and white wine with fish.

Red Wine: Nutrition Facts

Here are the nutrition facts for a 5-ounce (147-gram) serving:


One of the reasons to drink alcohol in moderation is the calorie count. You get 125 calories in one glass. This isn’t major but it explains why many diets only allow 1-2 glasses per day. If you drank four glasses it would equal one-quarter of your daily calorie intake on a 2000-calorie diet.


This serving has nearly 4g of carbs. It’s somewhat high and nearly 10% of what you’re allowed on a standard Keto or Atkins diet. This is another reason you should limit your wine drinking to a maximum of 1 glass per day if you’re on a low-carb diet.

One option is to use a smaller wine glass. If you drink a smaller portion size you can decrease carbs to about 2g or so. Do you want to drop carbs even more? If so then go with champagne at 1g of carbs per glass. Since champagne is often used for celebrations make sure not to overdo it.


Both of these macronutrients are super-duper low. There’s no fat at all and just 0.1g of protein. The main benefit of the wine is the antioxidants. That said, due to the low carb count it’s still a Keto-friendly beverage that won’t cause your daily carb count to spike.


The main ones you get from red wine are potassium and iron. Red wine has a 5% daily value of potassium, and 3% DV of iron. These aren’t sky-high figures but quite good for one glass of fermented grape juice. You can pair the wine with lean meat, whole grain, and veggie to boost the nutritional value of your meal.

One caveat is the number of glasses you drink. If you consume a whole bottle instead of one glass it will cause spikes in calories, carbs, and hangover symptoms after comparing red wine vs white wine.

Red Wine vs White Wine

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