Do you have discomforting sensations in your legs, especially in the evenings? How about when you are sitting; do you have an irresistible urge to move your legs? Then you probably have restless leg syndrome. Crawling, pulling, cramping, or tingling sensations are typical things you may feel until you move those legs. As soon as you move your legs, the sensations would be relieved. Even while asleep, you probably would be turning and tossing through the night. Thankfully, restless leg syndrome home remedies can help you ease those discomforting sensations. Some of those remedies include calming exercise, healthy sleep patterns, and lots more. We will talk about them all in this article.
Many times, the reason why your legs may seem to be restless is that you are not well relaxed. So you have this urge that keeps you pacing up and down the hallway. You may even find yourself walking back and forth the water cooler at work many times in the day. The way to combat this condition is to bring your body into a relaxed state. If you can do this, you wouldn’t have to bother about restless leg syndrome (RLS). There are different forms of medical therapy for RLS. But home remedies are quite effective too. Especially, if you add them to using your medications. They involve lifestyle changes that will make your body more relaxed.
Why You May Have Restless Leg Syndrome
In most cases, the exact cause of RLS is unknown. But we can establish that it is caused by a mix of genetic and environmental factors. Sometimes, it is a genetic predisposition that could be triggered by environmental factors.
Almost half of those with RLS can somehow trace a family history of the said condition. Experts have even found five variants of genes that are linked to RLS. When it has to do with family history, symptoms would usually begin before the age of 40.
Studies have shown that iron levels in the brain may also be somehow linked to RLS. The twist to this is that iron may be low in the brain but normal in the blood. So a blood test cannot usually confirm this.
Another possible cause of RLS is the disruption of dopamine pathways in your brain. This may explain why RLS is one of the symptoms of Parkinson’s disease. Some of the medications used to treat Parkinson’s are also used to treat RLS.
Certain substances, such as caffeine and alcohol, can either trigger or worsen RLS symptoms. That could be because of the effects that these substances have on the brain.
Certain medications for treating some health conditions can also cause RLS. They include medications used to treat conditions like nausea, allergies, depression, and psychosis.
All these are called primary RLS. They have no relation to any underlying condition or illness. However, RLS can sometimes be an after-effect of another health condition. In such a case, it is called secondary RLS.
Secondary RLS can be caused by the following conditions:
- Kidney failure
As soon as you treat the underlying condition, RLS would also be resolved. But then, while treatment for the underlying condition is underway, you can relieve RLS symptoms using sanatorium remedies.
Restless Leg Syndrome Home Remedies
Home remedies may not completely alleviate the symptoms of RLS, but they can help to reduce them. However, it could take you some time to eventually find the remedy (or remedies) that works best for you.
A lot of people have found relief using home remedies. But it usually takes some trial and error to eventually figure out what works best. You may need to patiently walk through different suggested methods.
That is why we have searched out the top 10 remedies. You can try them out to see how they would impact your condition.
- Cut down on the intake of alcohol, caffeine, and tobacco. Or at least, reduce how much you take and how frequently you take them.
- Work towards having a regular schedule for your sleep. Your bedtime should be the same every day, and your wake time should be the same too.
- Create a relaxing environment for your sleep. A dark, cool environment is the best. Also, make sure you put all your devices in silent mode. Disturbed sleep may trigger RLS symptoms.
- Make sure you do at least some light exercise daily. Swimming and just taking a walk are good examples.
- During evening times, stretch or massage the muscles of your leg. They would help the muscles to feel more relaxed.
- Soak yourself in a warm/hot bath before you go to bed. This also boosts relaxation.
- Make use of an ice pack or a heating pad each time you are having symptoms.
- Meditation helps a lot too. Practice it.
- Schedule your long trips or meetings that require long hours of sitting for the early hours of the day. By all means, avoid scheduling such things for nighttime.
- Recently, adjustable foot wraps were found to be effective for reducing RLS symptoms. The foot wraps apply relaxing pressure on your foot muscles, thus eliminating RLS symptoms.
Diet For Restless Leg Syndrome
There are no specific dietary recommendations or guidelines for treating RLS. But you may need to pay attention to your intake of minerals and essential vitamins.
One of the best ways to do this is to get rid of empty calories from your plate. These are usually processed foods that have almost no nutritional value.
Iron-rich foods are particularly helpful. If your test shows that you have low levels of iron in your brain, you should incorporate iron-rich foods into your diet. They include leafy green veggies, dried fruit, peas, pork, poultry, red meat, seafood, and beans.
Since Vitamin C aids iron absorption, you may also want to load up on that too. Citrus fruits and juices are very good sources of vitamin C.
In the long run, restless leg syndrome home remedies are not alternatives to medical therapy. Instead, the support medical therapy and enhances the result. Adding home remedies to your medical therapy may make your results about 80% more effective.