Are you a fan of apple cider vinegar? The distilled apple juice has been around for a while and is known as a superfood. Fun Fact: Cider dates back to the ancient Greeks and Romans. This product is used today for a wide range of uses, including nutrition and cleaning. There are several uses of ACV you might be aware of. For example, it can kill bacteria, reduce blood sugar levels, and, and help with weight loss. These are some of the several benefits you can get from ACV even though there are side effects of apple cider vinegar.
There are also some health drawbacks you might experience. They include ones related to skin, bones, and even teeth. These are issues you should know about since they can affect your general health, which can negatively affect your day-to-day life. There are also possible negative effects on the kidney you should know about. This is especially the case if you have any kidney conditions that could be affected by drinking ACV. You’ll want to avoid possible side-effects that could have negative effects on your health. The good news is there are fewer side-effects when consuming healthy beverages versus prescription meds.
What Are the Health Benefits of ACV?
ACV is a kind of vinegar that’s produced from cider that’s produced using apples. You can make cider by pressing some fresh fruit to make a liquid. It’s then fermented, which allows to cider to become alcohol. It can then be made into vinegar if it’s fermented/oxidized in the right way.
Cider and other vinegar products have been produced for hundreds of years throughout the world. The result is a color that ranges from light brown to brown. It’s important to store it in a dark cool area like a cabinet until you’re ready to consume it.
ACV makers and users make several claims about the health benefits of this beverage. This is mostly based on vinegar’s “mother.” This is a thick substance that appears on the top of vinegar during the fermenting process. This is a safe substance with a mild flavor.
It’s believed that that bacteria acetic acid is what makes the bacteria healthy. This is the reason that sometimes some are often unfiltered. This allows customers to pick ACV with the mother of vinegar. They have that option.
One of the main possible benefits of ACV is Acetic Acid. This is one of the main nutritional benefits of ACV. It’s believed it can provide several health benefits. During the fermenting process, this results in the forming of acetic acid. This is the main chemical compound found in vinegar.
Some studies show that vinegar and ACV might be helpful in weight loss. For example, it can help you feel fuller. That, in turn, can result in eating fewer calories, which can help you shed pounds and burn fat. This is a good option after eating a high-carb meal.
Another possible benefit is fighting diabetes and lowering blood sugar levels. That seems to be one of the main possible benefits of ACV.
Side Effects of Apple Cider Vinegar
1. Low Potassium
Some studies show that ACV might lower your potassium. This is an important nutrient that you can get from foods like bananas and sweet potatoes. So, it’s a negative result when your potassium levels drop significantly.
This is mostly about too much of a good thing. If you notice your body’s potassium levels dropping you should contact your doctor immediately. He/She can guide you about what steps to take next.
2. Tooth Enamel Erosion
This is another possible result of consuming ACV. This is due to the high acidity of the drink. It’s a good idea to dilute the drink before you consume it.
3. Digestion Issues
You might experience some negative side effects when consuming ACV. It includes issues like appetite, feelings of fullness, and lower caloric intake. These are all plusses in terms of health benefits.
That said, one interesting study showed that ACV might cause you to eat more food because the acidic content causes indigestion. That explains why many health experts recommend diluting ACV before you drink it. Drinking a shot of vinegar usually isn’t a thing. While the apple cider can help to offset the sour taste it still might cause some digestion issues.
4. Kidney Problems
One of the possible side-effects of ACV is the high acidic content. This might help with several health issues. When your body is very acidic it can lead to various problems related to the lungs and kidneys. That includes kidney stones. For example, the irony is ACV’s acidic level can help to make your body more alkaline.
If you have chronic kidney disease (CKD) you should certainly talk to your doctor before consuming ACV. This is critical since CKD is a major disease. This is a step you should consider whenever you consider adding a new dietary supplement to your diet.
Top Health Benefits of Apples
1. Type-2 Diabetes
Some studies show that apples might help to lower the risk of type-2 diabetes. One study that included nearly 187,400 people learned that eating 3 servings of fruits, including apples had a 7% drop in the risk of type-2diabets. This was versus others who didn’t apples.
2. Bad Cholesterol
Studies show that apples can help lower levels of bad cholesterol. This helps to explain why apples are sometimes called a “miracle fruit.” The study discovered that senior women who ate apples daily had nearly one-quarter lower bad cholesterol versus others. They had these benefits after consuming apples for just 6 months.
3. Weight Loss
Some studies show that apples might help to prevent obesity. One study found that the chemical compounds in 7 apple varieties helped to boost good bacteria in fat mice. Granny Smith seemed to have the top benefit on gut bacteria. More research is needed.
Eating the superfood might help to lower your risk of stroke. A recent study showed that eating the most apples for 28 years had a risk of stroke that was lowest.
Some studies show that apples can help to fight certain kinds of cancer. This is greatly due to the Vitamin C content, which is a powerful antioxidant. Various studies show this benefit might help to lower the risk of certain kinds of breast cancer including breast cancer.
6. Brain Health
One 2006 study reported that a certain antioxidant in apples was a chemical compound that helped lower cell death resulting from oxidation/inflammation of brain cells.
Another study during the same conference implied that apple juice could boost the production of a certain neurotransmitter in the brain. This can provide various benefits like better memory among rodents with Alzheimer-like symptoms, which could be one of the side effects of apple cider vinegar.