Soursop is a green, oval, prickly, heart-shaped fruit that is known to have a strong flavor similar to strawberry and pineapple. Many people like its taste that they even include it in some of their recipes. However, it is most often eaten raw. You just simply have to cut it in half, then scoop the white, creamy substance inside it. Usually, the fruit is large enough that more people can share in just one fruit.
The fruit is from the tropical regions of America and is associated with many health benefits. In fact, one serving of soursop is full of nutrients such as vitamin C, fiber, potassium, magnesium, etc. No wonder experts have found the other parts of the plant in very useful. Leaves and stems are used both in cooking and therapeutic herbal medicine.
How is Soursop Eaten?
Because of the incredibly yummy taste of soursop, it becomes a popular ingredient among South Americans. They enjoyed the taste in many ways. They use it to make juices, sorbets, ice creams, and other sweet treats. Sound interesting, right?
You may also make smoothies and teas using its flesh. Or sweetened a baked good using the same ingredient.
Nevertheless, most people enjoy the fruit just as it is. Perhaps, you want to try it, too! But picking the right fruit might be a challenge as well as how you may enjoy it. Here are some tips:
- Select soursop fruit that is soft. You may let it to ripe as well a few days before consuming it.
- Cut the fruit vertically. Just in half will be enough, but if the fruit deems bigger you may cut it into the desired portion.
- Scoop the flesh using a spoon and enjoy eating.
The soursop seed is not edible, so, you should avoid swallowing it. Some research said that it contains annonacin, which contributes to Parkinson’s development.
Instead of eating, you may want to plant the seed to grow your own soursop tree.
What are the Specific Benefits Associated with Soursop?
Soursop may be known because of its rich flavor, in fact, it often compared to strawberries, papaya, and banana because of its alluring taste. However, there is more to soursop that will make you like it more.
The fruit itself is associated with a lot of health benefits. So, imagine eating a soursop fruit. It just like you just hit two birds in one stone. You have a rich-tasting food that is very beneficial to your health. And who does not want to be healthy in the most delicious way?
So, here are some of the health benefits you have by scooping up on the inside of soursop fruit.
Soursop Contains High Amount of Antioxidants
Antioxidants have the ability to fight back harmful compounds in the body. Fortunately, soursop contains a high amount of antioxidants. Thus if you eat the fruit, your body will be armed and it will help eliminate the damage-causing free radicals out from the body.
Studies have been made and found that antioxidants play a role in preventing numerous illness. It includes diabetes, cancer, and heart disease.
In a study made in a test tube, the health experts prove the effect of soursop’s antioxidants against free radicals.
In another test tube study, they extracted antioxidant from soursop. The researchers found that the many compounds in soursop serve as antioxidants. This includes tangeretin, quercetin, and luteolin. These compounds are what prevent cell damages.
Although there are many studies conducted, it was still unknown what exact benefits do the antioxidants in soursop have for humans.
Soursop May Prevent Cancer from Developing
Because of the antioxidant properties of soursop, there is a greater chance that cancer stop from developing. In fact, some test tube research concludes that it can help kill cancer cells.
In the first test tube study, they extract soursop and place it over a breast cancer cell. Interestingly, the tumor reduced and immune function increases.
On the second test tube study, they try it on leukemia cancer cells; and similarly, it prevented the tumor from growing.
The down point of the test is the fact that it is only conducted in test tubes. Studies on the effect of soursop in human when eaten are still needed.
Soursop is Your Bacteria-Fighting Agent
Aside from antioxidant benefits, soursop also contains antibacterial properties which are shown in test tube studies.
Including variant of concentration, soursop extract is tested to see its antibacterial property. Interestingly, bacteria such as those that cause gingivitis, yeast infections, and tooth decay are eliminated.
In another study, it was found that soursop’s antibacterial agent is also effective against bacteria-causing cholera and Staphylococcus infections.
Nevertheless, the studies are all test tube based and additional concentration are added. Further research is still needed.
Soursop has Anti-inflammatory Properties
Inflammation is the body’s natural approach toward harmful substances that attack the body. However, there are types of inflammation that causes harm in the body. Good thing that soursop has anti-inflammatory properties.
To test this out, researchers use soursop extract to treat rats. Positively, inflammation is alleviated while swelling was reduced.
Another study shows up to 37% swelling reduction in the same test subjects (rats).
These findings might be limited because of the test subjects. However, the studies are important. The findings may be beneficial with regards to inflammation problems associated with arthritis, though it is agreeable that human research is still needed.
Soursop Regulates Blood Sugar Levels
Using animals as test subjects, soursop has been found to stabilize blood sugar levels.
In the first study, soursop extract is injected into diabetic rats. After receiving the extract for two weeks, the rats’ blood sugar levels lowered five times.
In another study, diabetic rats’ blood sugar levels are reduced up to 75% after they are administered with soursop extract.
The study might use a rat as their test subject, but the findings are vital among diabetic humans. It may suggest that partnering soursop with a balanced diet and an active lifestyle can result positively.