What makes you poop instantly if you have constipation? Maybe we should first answer the question, how many times should a person poop daily? Well, there is no standard figure to that. But then, anything less than 4 times a week may indicate an anomaly. If you poop that rarely, it could be quite dangerous. When you are not pooping as much as you should, the condition you have is called constipation. Infrequent and difficult bowel movements are the hallmarks of constipation. It is not a disease by itself, but it could sometimes be a symptom of a health condition.
A lot of factors can impact your bowel movement. Your health status, age, gender, eating habits, and exercise routine are some of the factors that would determine how many times you poop daily. Constipation can happen as a result of various factors. Chief amongst them are dehydration and inadequate fiber consumption, which cause mild to moderate constipation. Severe constipation is usually caused by factors such as chronic stress, muscle problems, spinal injuries, hormonal changes, cancers, and structural problems of the GI tract. When you do have constipation, you will find it hard to pass bowels. Even when you do, you will have to strain yourself and spend a lot of time in the toilet. However, the tips we share below will make you poop instantly.
What Makes You Poop Instantly?
Many home remedies are effective for instant bowel movements. Let’s start with food and supplements that can make you poop instantly. They are as follows:
1. Eat a high-fiber food
Fibers have been known for a long time as gut-healthy foods. One of their benefits is that they help stimulate bowel movement. You could try the following fiber-rich foods to poop instantly:
- Whole-grain cereals
- Whole-grain bread
- Rice and beans
- Fibrous veggies
- Fibrous fruits
You should also drink a lot of water while eating these foods. Water would help to soften the stool and push it through your digestive system.
2. Drink a cup of water
Dehydration is one of the chief causes of constipation. When you are dehydrated, your stool becomes hard and tough. This makes it difficult for it to push through your digestive tract. This is why proper hydration can both prevent constipation. It can also make you poop instantly if you have constipation.
You can trigger bowel movements by drinking a large cup of water. This works especially if you have not been drinking enough water.
3. Take fiber supplements
You could take fiber supplements in place of fiber-rich foods. It may be hard to get a lot of fiber from fruits due to chewing resistance. More so, foods may not be readily available all the time. In such cases, fiber supplements are good and effective alternatives.
This works especially if low-fiber eating is the reason why you have constipation. Remember that fibers add bulk (that is, volume) to your stool. This makes it easier for the stool to push stool through the intestines until you excrete it out from your body.
A few common fiber supplements are as follows:
- FiberCon (calcium polycarbophil)
- Metamucil, Konsyl (psyllium)
- Citrucel (methylcellulose)
Take-At-Home Products for Instant Pooping
The following take-at-home products that you can buy over the counter are also very effective:
4. Laxative stimulants
The use of laxative stimulants for bowel movements is well-known. These stimulants are specially designed with a formula that forces bowel movements. How does it do this? It squeezes the intestines and propels bowels through them.
You can buy these stimulants over the counter. Many varieties are available at local pharmacies. A few popular options are as follows:
- Bisacodyl (Ducodyl, Dulcolax, Correctol)
- Senna-sennosides (Senokot)
5. Osmotic laxatives
Osmotic laxatives would also make you poop instantly. But they work in a slightly different way from how stimulant laxatives work. Rather than squeeze your intestines, osmotic laxatives are specially designed to boost the movement of fluids through your colon.
A few examples include:
- Magnesium hydroxide (Phillips Magnesia Milk)
- Polyethylene glycol (brand name- MiraLAX)
- Magnesium citratelactulose (brand name- Kristalose)
Polyethylene glycol (PEG) is more potent than the options above, but you cannot get it without a doctor’s prescription. Common brands of PEG are Golytely and Nulytely.
6. Lubricant laxatives
This is yet another kind of laxative. Just like what you would expect lubricants to do, these laxatives slickly coat your intestinal walls to help your stool move freely through it. A good example of a laxative lubricant is mineral oil. It takes about 6-8 hours to give results.
7. Stool softeners
If your stool is too hard, you will not be able to pass it. Thankfully, stool softeners like Colace (docusate sodium) or Surfak (docusate calcium) can help add moisture to your stool.
They usually reabsorb water into your stool from the intestines. By so doing, the stool can easily move out of your body.
8. Rectal suppositories
Rectal suppositories can also soften your stool and trigger bowel movements. Bisacodyl and glycerin suppositories are common examples of rectal suppositories that you can get at local pharmacies.
Enemas also help to soften up your stool. When your stool is soft enough, bowel movement is triggered. Common options include Fleet (sodium phosphate), soapsuds, and tap-water enemas. You must, however, learn how to apply them properly.
Home-Remedy Activities for Instant Pooping
Squat when you want to poop
You could place your legs on a small footstool while on your toilet seat to get yourself in a typical squat position. This promotes bowel movement better than when you take a sitting position.
Do light exercise
Light exercise like jogging or walking can promote bowel movement. The reason is not far-fetched. Such exercises increase the flow of blood in your intestines and trigger bowel movements.
If you know how to do a self-administered colon massage, you can do it. It helps a lot too.
It is clear that makes you poop instantly may depend on why you have not been pooping in the first place. But whatever be the case, these home remedies can take care of the situation. However, if none of these seem to improve your situation, seek medical attention immediately.