Talk of milk and the very first thing on people’s minds is cow milk. Well, you can’t blame them. Cow milk is the most common animal milk. There are sure other animal milk but people don’t opt for it as much as they opt for cow milk. Well, different kinds of milk come with different nutrients. And there are some slight differences between these different milk. That’s why some people believe that goat milk is a lot better than cow milk. So for today, our main focus would be on goat milk. What are the benefits of this milk? Where to buy goat milk and many more would be discussed here today.
There are many people out there that have discarded taking cow milk. And that’s because of some of the things that come with the consumption of this milk. For instance, cow milk is quite difficult to digest. At the same time, it’s high in lactose and allergens. And because of this many people have gastrointestinal related problems anytime they opt for cow milk. Goat milk, on the other hand, isn’t as bad as cow milk. It contains some really good nutrients that are good for the gut. That’s why so many diets recommend that you take goat milk. Well, we’ll be looking at some of the other benefits of goat milk as we go on.
What is Goat Milk?
From the name you already know that this is the milk produced by goats. This milk is quite high in nutrients, especially essential nutrients. It’s also a great source of minerals and vitamins such as phosphorus, calcium, riboflavin, and a lot more. Another good thing about this milk is that it’s rich in medium-chain fatty acids.
So what’s so good about medium-chain fatty acids? Well, they are very important for heart health. And this comes with a lot of health benefits as you would be able to reduce the risk of having certain health conditions.
Just like cow milk this milk is also dairy since it’s produced by a mammal. The only thing is that this is a better alternative to cow milk. It’s quite easy to digest and is also less inflammatory than cow milk. Also, there are very few allergens found in goat milk.
As mentioned earlier, goat milk is known to contain a lot of nutrients. Let’s take a look at some of the nutrients.
In a cup of goat milk which is about 244g you would get:
- 168 calories
- 10.1g of fat
- 10.9g of carbs
- 8.7g of protein
It is also rich in nutrients like potassium, vitamin A, thiamine, magnesium, pantothenic acid, copper, vitamin C, and selenium.
Benefits of Goat Milk
Easy to digest
One of the main reasons why people opt for goat milk is because it’s easy to attempt. The fat content in both cow and goat milk are quite similar. The only difference is that the globules of goat milk are quite smaller. And that’s the reason why the body finds it easier to digest it in the body. When the milk gets into the stomach the curd formed is a lot smaller. And this allows the body to digest it without much irritation. Also, the lactose content in this milk is a lot smaller. So for people that are lactose intolerant and love to take milk goat milk is a better option.
High in calcium
Everyone knows that milk is one of the good sources of calcium. That’s why some people give their children milk every morning. That’s because they have the idea that it can help strengthen your bones. Well, goat milk isn’t lacking in this. It’s also a good source of calcium. It’s even slightly higher in the amount of calcium it provides. With enough calcium in the body, you can be sure that your teeth and bone are in safe hands.
People that are quite intolerant to cow milk, are intolerant to A1 casein which is a protein. And the thing is some people can’t digest this protein. Cow milk contains over 20 allergens. And that’s why people are allergic to cow milk. Goat milk, on the other hand, does not contain A1 casein. Instead, it produces A2 casein which doesn’t come with so many symptoms like A1. And that’s why many people aren’t so allergic to goat milk. This happens to be the reason why so many mothers opt for goat milk for their children.
Reduces cholesterol level
One of the major benefits that come with goat milk is its benefit for heart health. All thanks to the medium-chain fatty acids present in it. So the thing with this type of fatty acid is that it isn’t stored as fat. Instead, it’s used as a source of energy and also helps in lowering cholesterol levels. Also, this milk helps in increasing the good cholesterol in the body. and while doing this it reduces the amount of bad cholesterol.
Improves skin health
Another good thing about the triglycerides and fatty acid present in this milk is that it allows for the smooth running of your GIT. And it may also help in improving your skin health. This milk is known to have moisturizing properties that would help keep the skin very soft and make it glow. Also, goat milk is a good source of vitamin A. And this is one of the vitamins that help keep the skin in good condition. It helps improve complexion and also helps fight acne. Also, the lactic acid that is present in this milk helps get rid of dead skin cells. This improves the thickness and smoothness of the skin.
Where to Buy Goat Milk
There’s a large probability that you are most likely interested in buying goat milk by now. But where can to get it? well, you can get it from any good food store. Also, if you want fresh organic one you can go to the farmers market and ask around. If it’s at a store you would find it in the dairy section or the refrigerated portion of the store. Some online retailers sell goat milk. if you want to try something different you can opt for other products of goat milk like, skin creams and ghee. So buying goat milk now shouldn’t be a problem for you since you now know where to buy goat milk.