Are you looking for a natural sweetener that’s low-carb and highly sweet? One of the best options is monk fruit from southern China. It’s a good choice if you’re looking for a low-carb sugar substitute for different options like cookies, cakes, pies, and brownies. Fun Fact: monk fruit extract has 0 calories, carbs, and fat. One of the main features of this sweetener is it has 0g of sugar so it won’t cause blood sugar like white sugar, raw honey, and corn syrup. This explains why many people on low-carb diets are trying to learn where to buy monk fruit. If you’re on Keto or Atkins, for example, you’ll want to do low-carb baking that cuts carbs. One of the main ways is to swap out table sugar and swap in a low-carb substitute like monk fruit.
What’s this sweetener all about? One of the things about monk fruit is it’s less known than other options like stevia and sugar alcohols. That said, that it has 0g of carbs makes it worth considering whether you’re making cakes or cupcakes. While other sweeteners are low-carb they still have carbs. This doesn’t make them the best choice when you’re on a diet like Keto that only allows 50g of carbs per day or even lower in some cases.
What in the World Is Monk Fruit?
It’s an interesting fruit that’s less known than apples, oranges, and even the Keto-friendly avocado. Sugar is one of the unhealthiest and most widely-used ingredients in modern food. Others include salt and trans-fats. Fun Facts: The average American eats 130 pounds (59 kg) of sugar/year. That’s a whole lot of sodas, cookies, and candy bars.
This has resulted in different health issues like sky-rocketing cases of health conditions related to blood sugar levels like diabetes and prediabetes. It can also boost the risk of other serious health conditions like heart disease and type-2 diabetes.
This makes it important to consider sugar substitutes. However, natural sweeteners are a healthier choice since the chemicals in some sweeteners are the opposite of superfoods. They’re super-unhealthy! Some of the best options, if you’re looking for natural sweeteners are stevia and monk fruit. Stevia is also another plant-based sweetener.
What’s monk fruit all about? This sweetener originated from southern China and Thailand. It grows in the mountainous regions in those Asian countries. The fruit is named because Buddhist banks first grew the plants 800+ years ago.
How sweet is monk fruit? It’s about 20x sweeter versus other kinds of fruit juices and almost 200x sweeter versus table sugar. This makes it the perfect sweetener for people with a sweet tooth who don’t want a mouthful of cavities.
Interestingly, monk fruit has also been used in traditional Chinese medicine. The fruit has been used to treat conditions like the common cold and sore throats. In Asia, the fruit has also functioned as a natural sweetener for several decades in the region.
One of the main benefits of monk fruit extract is it won’t cause blood sugar spikes. This is important when you’re on a low-carb diet. The goal is to stay in the state of “ketosis.”
Where to Buy Monk Fruit Extract
You can find monk fruit sweeteners at many physical and online stores including Amazon and Walmart. This is greatly due to trending low-carb diets like Keto and Atkins. Today many people not only want to use sugar substitutes but also natural ones since they don’t contain synthetic ingredients in others.
This is one of the criticisms of low-carb diets. For example, while Paleo focuses on whole foods and minimally-processed ones low-carb diets often just put carbs front and center. What’s the problem? It’s like buying “diet” foods that are low/no fat. Just because a Diet Coke or Diet Pepsi has 0g of carbs it doesn’t make it healthy.
That said, while monk fruit has been around for centuries it’s now trending in part because of low-carb baking. Back in the day, a “diet” meant you had to skip dessert or go with a piece of fruit. Today’s low-carb diets are different. You can have your just desserts including cakes, pies, cookies, and even something called “Fat Bombs.”
The key to making low-carb baked goods is to substitute ingredients like sugar, wheat flour, and cornstarch. These are all high-carb ingredients. The good news is you can find various natural low-carb options like monk fruit and stevia.
When picking a product make sure to do your homework. For example, as with other sweeteners, not all monk fruit extracts are the same. Make sure they include monk fruit and only monk fruit. If you want an organic variant you can also find that.
Monk fruit is super-sweet at up to 200x sweeter than white sugar. So, you won’t need a lot when making your cakes or cheesecakes. A little will go a long way. If you don’t want recipes to be super-sweet you could go with other options like sugar alcohols or stevia. They trigger fewer sweet taste buds.
Top Health Benefits of Monk Fruit Extract
1. Weight loss
If you’re trying to lose weight then you’ll want to avoid diet-busters like white sugar. It has no nutritional value and it gets worse because sugar turns to fat. Meanwhile, monk fruit extract has 0 calories. This is helpful if you’re counting calories since each calorie counts.
Fun Fact: 1 teaspoon of sugar has 20 calories. This might not sound like a lot but it can add up quickly. If you eat lots of high-sugar foods like store-bought baked goods, candy, and energy drinks this can boost your total sugar intake for the day.
A 2011 study showed that Traditional Chinese Medicine (TCM0 has used monk fruit for hundreds of years to prepare hot beverages to treat sore throats. It’s believed the healthy fruit can help to reduce inflammation. This is important because many health experts believe inflammation is one of the main causes of serious diseases. This also explains why some studies show monk fruit might have anti-cancer properties.
If you’re looking for a diabetic-friendly sweetener then monk fruit extract is a good option. That’s because it has low to zero sugars. This helps to prevent blood sugar spikes. Some products might have about 1g of sugars per serving. However, this is still super-low and won’t cause your glucose levels to rise.
These kinds of extracts have antioxidant properties. They can help to keep “free radical” molecules away. This can in turn help to prevent damage to DNA genes, which is important for good health.
You can find monk fruit extracts that are low-carb and even 0-carb. This makes it a good choice if you’re a program like Atkins or Keto. For example, during Phase 1 of Atkins and South Beach, you have to go rock-bottom on carbs. This helps you to stay in the state of ketosis so it’s good to learn where to buy monk fruit.