Athlete sprained ankle

How to Treat A Sprained Ankle And Heal Faster

Do you have a sprained ankle? It is a common condition among people who do gym workouts or play sports. The human ankle has three bones. If you sprain your ankle, it is good to know how to treat a sprained ankle. The ankle is a small body part but...

Apple cider vinegar

Apple Cider Vinegar: When Is The Best Time To Drink It?

Are you considering apple cider vinegar (ACV)? This is a healthy beverage that’s made from fermented apple juice. Studies show it might provide a wide range of health benefits ranging from weight loss to killing bacteria. There are various issues to take up. They include whether to drink the “mother”...

Atkins Diet Meal Plan

The Atkins Diet Meal Plan: Phase 1

Are you starting on the Atkins Diet? The Atkins diet program was launched nearly half a century ago in 1972. Since then, it’s become one of the most popular low-carb diets along with the Ketogenic Diet and South Beach. When you decrease carbs, it requires you to boost the other...

Bok choy

How To Cook Bok Choy + 7 Easy Recipe Ideas

Are you looking for healthy cabbage recipes? If so, then one of the best options is bok choy, which is also known by other names like Chinese cabbage. This is easily one of the healthiest cabbages available along with green and red cabbage. Fun Fact: A Chinese scientist wrote a...

Foods To Help Raise Blood Pressure When It's Too Low

How To Raise Blood Pressure When It’s Too Low: Diet And Lifestyle Tips

You have heard all the bad news about high blood pressure (hypertension). But who would think that low pressure could be a problem too? People are always talking about how to lower their blood pressure. Think about it, about one in every three adults in America are hypertensive. So then,...

Cold sore

7 Tips On How To Treat Cold Sores At Home

You can easily tell the signs if you have ever experienced a cold sore. It’s not hard to know. The first thing you would notice is a tingling sensation. After that, comes the burning sensation around the lip edges or the corner area of your mouth starts burning. Then, what...

Woman running

Plaque From Arteries: Tips On How To Remove it Fast For A Healthy Heart

Your arteries can become clogged if there is a buildup of plaques in their inner walls. What are these plaques? They usually are made up of cellular waste, cholesterol, fat, and calcium. How to remove plaque from arteries fast is still somewhat a mystery. The only proven method would be...

Leg Pain

Restless Leg Syndrome: 10 Best Home Remedies

Do you have discomforting sensations in your legs, especially in the evenings? How about when you are sitting; do you have an irresistible urge to move your legs? Then you probably have restless leg syndrome. Crawling, pulling, cramping, or tingling sensations are typical things you may feel until you move...

Tonsil stone are small white stone like exists in the throat of human due to infection and over-accumulation of substances.

What Are Tonsil Stones And How Are They Treated?

If somebody were to talk to you about stones in the human body, what will most likely come to your mind? Kidney stones, right? But do you know that the kidneys are not the only place where stones can be formed in your body? Another place where stones can be...

Person with anemia pale palm

All About Anemia: Types, Symptoms, Causes, Treatments

Sometimes we feel tired and restless, and we just ignore it. We think it is just normal tiredness because of our work. We do this, not knowing that it might be caused by anemia. Learn about the different types of anemia, symptoms, and treatment, in this article If a person...