Cod Liver Oil vs Fish Oil: Which Is Better For Your Health?

cod vs sardines

Cod liver oil vs fish oil brings the comparison between the two types of oil that is from the codfish liver and fish oil or any other types of fishes. Cod liver is just a type of fish oil. Both types of fish oil have been used as supplements to provide vitamins and minerals. They can be found easily as bottles sold online or in physical pharmacy stores.